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所在平台: Udemy |
课程主页: https://www.udemy.com/course/21-day-happiness-challenge/
课程评论：没有评论
课程名称：21天幸福挑战 概述：本课程由顶尖的Udemy个人发展类讲师主讲，已经为来自200个国家的80万+快乐学员提供服务。我们在课程中建立了一个蓬勃发展的社区，积极参与并在24小时内回答问题。您准备好过上更快乐、更充实的生活吗？想要学会在任何情况下都能够感到快乐吗？如果是的话，加入21天幸福挑战吧！只需每天花费10分钟，您就能在21天内改变生活体验。课程将通过日常的、经过验证的活动和流程，帮助您创建幸福习惯，训练您的思维和情感，并鼓励您采取能够带来巨大快乐和满足感的行动。 课程内容： 第一周，您将创建一个幸福的日常习惯；第二周，您将建立快乐的心态；第三周，您将打造快乐的生活。课程将探索从感恩和生理学、自爱、活在当下到创造自发性等多方面的内容。您将重塑信念体系，学习触发快乐情绪的策略，并培养一种能够持续终生的幸福习惯。 学习内容包括： - 感恩、笑声和自爱的力量 - 音乐如何触发情感 - 通过身体运动和锚定创造情感 - 专注于当下的重要性 - 如何重塑信念，指导注意力以引发幸福 - 原谅如何让您获得解放 - 简单改变与行动如何转变生活 此外，课程还提供一份额外的幸福冥想，您可以在需要时随时收听以提升自我。 为什么选择幸福？研究表明，幸福可以： - 翻倍提升您的批判性思维能力、解决问题能力和创造力 - 增强免疫系统和心血管健康 - 有助于延长寿命 - 促进更充实和持久的人际关系 - 实现生活的平衡 - 还有更多幸福带来的积极效果 准备好在接下来的21天内改变生活体验，体验更多的幸福吗？如果是的话，现在就报名，我们期待在课程中见到您！ 保证：我们相信您会喜欢本课程。但如果课程未能满足您的需求，我们提供无条件的30天退款保证。 讲师介绍：我们是Joeel和Natalie Rivera，连续创业者、作家、演讲者和教育者。我们在心理学和生活辅导领域拥有十多年的经验，最大的热情是赋能他人按照自己的方式生活，实现潜力，拥抱更大的目标。我们所有的课程都基于在辅导、社会服务、心理学和教育领域的经验，以及Joeel的心理咨询硕士学位和关于幸福的研究（博士论文）。
We are top Udemy instructors in the personal development category. Our courses have been taken by over 800,000+ happy students from 200 countries.We have a thriving community in the course and we are actively involved and answer questions within 24h.Are you ready to live a happier more fulfilling life? Do you want to get so good at feeling happy that you can be happy NO MATTER WHAT? If so, take the 21 DAY HAPPINESS CHALLENGE! Transform your experience of life in as little as 10 minutes a day for only 21 days. The happiness challenge will walk you through daily proven activities and processes that will help you create a happiness routine, train your mind and emotions, and challenge you to take action that brings you tremendous joy and satisfaction. In the first week, you'll create a happiness routine. In week 2, you'll create a happy mind. In week 3, you'll create a happy life. You explore everything from gratitude and physiology, to self-love, living in the moment, and creating spontaneity. You'll rewire belief systems, learn strategies for triggering happy emotions, and develop a powerful habit of happiness that can last a lifetime. What will I learn in this course? · The power of gratitude, laughter and self-love. · How music triggers emotion. · How to create emotion through physical movement and anchoring. · The power of focusing on the present moment. · How to rewire your beliefs and direct your focus in a way that elicits happiness. · How forgiveness can set you free. · Simple changes and actions that can transform your life. Plus, receive a bonus happiness meditation you can listen to any time you need a boost! Why Happiness? Many studies have demonstrated that happiness: Can double your critical thinking skills, problem solving, and creativity. Can boost your immune system and cardiovascular healthCan help you live longerLeads to more fulfilling and longer lasting relationshipsLeads to increased balance in lifeAnd many more positive side effects of happinessSo, are you ready to transform your life and experience more happiness in the next 21 days? If so enroll now, we look forward to seeing you in the course! Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. So, who are we? We are Joeel & Natalie Rivera, serial entrepreneurs, authors, speakers, and educators. We have over a decade of experience in the field of psychology and life coaching and our greatest passion is empowering others to live life on their terms, fulfill their potential, and embrace their greater purpose. All of our programs are designed based on our experience in coaching, social services, psychology, and education, as well Joeel's Masters Degree in Counseling and research on happiness for his dissertation for a PhD in psychology. We have over 800,000+ students from 200 countries. Copyright Transformation Services, Inc. All Rights Reserved
