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所在平台: Udemy |
课程主页: https://www.udemy.com/course/21-day-guided-meditation-challenge-achieve-mindfulness/
课程评论:没有评论
**课程名称:** 正念2.0:21天AI人工智能引导冥想挑战 **课程概述:** 欢迎来到冥想的未来!本课程是全球首个完全由AI人声引导的21天冥想挑战。课程研发团队花费了三个月时间,精心编辑和优化了文本转语音(TTS)技术,以期能够模拟人类冥想引导语中细微的情感变化、语调和停顿,力求达到与人声无异的逼真效果。您将通过21天、21种不同的引导冥想技巧和主题,体验前所未有的个性化正念练习。课程附有简明扼要的讲解视频,解释21天挑战的设计理念、预期收获以及如何有效利用课程资源。此外,还有关于呼吸技巧、保持动力和最大化练习成效的实用建议。课程还包含一个彩蛋部分,提供365天的每日正念肯定语,帮助您持之以恒地进行自我提升。 **课程亮点:** * **AI赋能的冥想体验:** 体验由高度优化的AI人声提供的平滑、有感染力的冥想引导。 * **21天系统挑战:** 循序渐进地学习21种不同的正念冥想技巧,应对21个主题,深入体验正念的力量。 * **实用指导视频:** 清晰易懂的视频解答您的所有疑问,并指导您如何最大化课程效益。 * **额外资源:** 365天的每日肯定语,为您的持续成长提供不间断的支持。 * **创新的冥想方法:** 经过实践检验的有效方法,易于融入您的日常生活。 **目标受众:** 希望探索冥想新方式、提升正念水平、寻求更便捷高效练习方式的任何人。 **免责声明:** 在课程制作过程中,没有AI机器人受到惊吓,它们现在都非常平静。
Welcome to the Future of Meditation!Ever wondered what it'd be like if Siri taught you to zen out? Well, wonder no more! Welcome to the world's first 21-Day Meditation Challenge powered entirely by AI voices. Yep, you heard that right - AI voices so smooth, you'll swear they've been meditating for centuries!What's the big deal?Using text-to-speech(TTS) technology for educational and mainstream voiceovers has become increasingly common, but applying the same approach to guided meditation presents unique challenges. The nuances required-such as modulations, pauses, stress, calming tones, and emotional depth-are difficult to replicate in a computer-generated voice. We've spent 3 whole months meticulously editing and refining commonly available TTS voices. After countless tweaks, we have finally perfected a meditation experience that will make you forget you're listening to ones and zeros. We truly believe that our work is indistinguishable from a human voice in meditation. To test this, we circulated our AI-powered meditation without disclosing its origins, and it passed the test with flying colors. Now, we're excited to share this innovation with the world. Introducing the World's First 21-Day Meditation Challenge, entirely voiced by Artificial Intelligence. It's a glimpse into the future of meditation, and we invite you to experience it firsthand.Disclaimer: No robots were stressed in the making of this course. They're all very zen now.Now, About the 21-day Meditation Challenge! We're thrilled to have you join us on this transformative journey. We've created a series of concise explainer videos to guide you through various aspects of the challenge. These videos answer common questions, such as why we chose 21 days, what to expect after completing the challenge, and what's included in the bonus section. Additionally, we've included practical tips on topics like How to Breathe, How to Stay Accountable, and How to Use This Challenge Effectively. We strongly recommend watching these videos to clear any doubts and maximize your experience.We have devised a slightly different approach to mindfulness meditation than what is normally seen online. After testing it with our clients, I found that it's very effective and convenient for all kinds of people to incorporate into their routines. So, We thought about taking it one step further Online and helping a wider audience. We've structured this challenge to include 21 different techniques and 21 different themes. Each technique is designed to help you achieve a mindful state, followed by a meditation on a specific theme.We've also included a Bonus section with 365 days of Affirmations for continued support, with a short explainer video on that as well. Let's enjoy the process of becoming better versions of ourselves together.