|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/21-day-guided-meditation/
课程评论：没有评论
课程名称：活得自由：21天引导冥想系列 课程概述：本课程旨在通过引导冥想帮助您缓解焦虑、孤独、疼痛、失落和压力。与我一起进行冥想，您将不再感到孤立。我将为您提供思考和规划的引导，让您能够集中注意力，而不是单纯地试图清空思绪。这种轻松的方式可以帮助您保持动力，促进内心的平和。 您将有机会深入了解自己的内心世界，重新充电，或与更高的智慧交流，理清决策思路。我们的冥想强调放下、连接和尊重自己，吸纳能够增强内在力量的能量。您不仅值得拥有这样的变化，周围的人同样也会受益于您的蜕变。 在繁忙的生活中，您需要给自己一个喘息的机会。来吧，深呼吸，从日常困扰中重新夺回生活的主动权，平静您的心灵、身体和灵魂。关爱自己，与自身的才能和能力建立联系，这将让您更好地运转，实现自己的梦想！ 放松身心，今天就开始自我疗愈吧！跳出思维，回归身体。给自己一个关注的焦点，发掘内在的智慧，放松身体，治愈心灵，平静思想。放下不再需要的东西，播种和培育自爱的种子。接受引导冥想，让您的心灵和思想对齐，释放您的灵魂，理解宇宙中蕴含的智慧。
Relieve the pressure of anxiety, loneliness, pain, loss, or stress by meditating with me.A guided meditation program with me changes everything. You are no longer in isolation. I take the thinking and the planning out of it. I give you something to focus on instead of just trying to clear your mind.The ease of it allows you to sustain motivation helps your motivation!Find Peace WithinYou can check on your inner-well being and recharge. You can discuss a problem with your higher wisdom. Or discern a decision. My meditations focus on letting go, connecting and honoring yourself, and bringing in some fortifying energy.Not only do you deserve it, but the people around you deserve your transformation.Take a needed time out. Breathe. Reclaim your life from the worries and issues that grab at it daily. Calm your mind, body, and soul. Taking care of yourself, connecting with your skills and abilities is how you function better and achieve your wildest hopes and dreams!Relax, Breath in and Heal Yourself Today!Come out of the mind and take residence in the body.Give yourself a focus.Find your inner wisdom.Relax your body, heal your heart and calm your mind.Let go of what you no longer need.Plant and nurture seeds of self-love.Receive your guided meditations and start aligning your heart and mind and freeing your spirit to understand the wisdom of the Universe within you.
