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所在平台: Udemy |
课程主页: https://www.udemy.com/course/200-hour-yoga-teacher-training-holistic-and-therapeutic/
课程评论：没有评论
课程名称：200小时治疗瑜伽教师培训 - 入门 课程概述：本课程旨在为完整的培训课程提供介绍和大纲。完整的培训课程需通过Udemy进行学习，费用为499欧元。该课程结合了在线直播（30小时，需在一个月内完成）和自主学习（170小时，需在6个月内完成）。课程完成后，学生还需参加考试以获得200小时的TTC证书，成功后可注册成为Yoga Alliance的RYT 200。 课程模块： ### 模块1：整体瑜伽介绍（10小时） - **瑜伽简介：** 瑜伽的历史、起源和发展。 - **整体方法：** 理解瑜伽中的身心联系。 - **瑜伽哲学：** 介绍Patanjali的瑜伽经及瑜伽的八肢。 - **伦理和专业责任：** 瑜伽教师的角色和责任。 ### 模块2：治疗瑜伽基础（20小时） - **解剖学和生理学：** 与瑜伽练习相关的基础解剖学。 - **治疗益处：** 瑜伽如何解决常见健康问题（如压力、背痛、焦虑）。 - **阿育吠陀基础：** 阿育吠陀原则和体质的介绍。 ### 模块3：体式练习与教学方法（50小时） - **基础体式：** 基础瑜伽姿势的详细练习与教学。 - **对齐和调整：** 安全有效对齐调整的技巧。 - **序列安排：** 治疗性益处和课堂规划的序列安排原则。 - **修改与辅助工具：** 针对不同体型和治疗需求调整体式。 ### 模块4：调息与冥想（20小时） - **调息技巧：** 有助于健康和放松的呼吸练习。 - **冥想实践：** 各种冥想技术及其益处的介绍。 - **瑜伽休息：** 深度放松和治疗的引导放松技巧。 ### 模块5：治疗应用（30小时） - **特定人群的瑜伽：** 针对老年人、孕妇、儿童等的瑜伽教学。 - **心理健康瑜伽：** 处理压力管理、抑郁和创伤恢复的技巧。 - **治疗序列安排：** 针对特定健康问题设计的瑜伽课程。 ### 模块6：教学实习（30小时） - **教学方法：** 练习教学技能、接受反馈及改进教学技巧。 - **观察：** 观察经验丰富的教师并学习其教学风格。 - **协助：** 在监督下协助现场课程或工作坊。 ### 模块7：专业发展（10小时） - **瑜伽商业：** 瑜伽教师的市场营销、伦理及法律考虑。 - **教师自我关怀：** 维护个人健康和福祉的技巧。 ### 其他组成部分： - **30小时的直播课程：** 包括直播讲座、问答环节和实用示范。 - **170小时的自学：** 可访问录制讲座、学习材料、作业和自主练习环节。 ### 评估与认证： - **期末考试：** 通过书面和实践评估学生的理解和教学技能。 - **证书：** 完成后获得200小时整体与治疗瑜伽教师培训证书，符合Yoga Alliance注册资格。 本课程提供理论、实践和体验学习的全面结合，遵循Yoga Alliance的指导方针，同时强调瑜伽练习的治疗益处。
Note: This is just an introduction and outline to the full course. You need to book and learn off Udemy with me for the complete training. It's a combination of online Live (30 hours to be completed within a month) & self paced (170 hours to be completed within 6 months) training that costs 499 Euro. Once completed, you need to pass the test to get 200 hour TTC certificate from us. Afterwards you will be eligible to registered with Yoga Alliance as RYT 200.Here's a course description for my Holistic and Therapeutic Yoga Teacher Training 200-hour program, designed to meet Yoga Alliance guidelines:### Module 1: Introduction to Holistic Yoga (10 hours)- **Introduction to Yoga:** History, origins, and evolution.- **Holistic Approach:** Understanding the mind-body connection in yoga.- **Yoga Philosophy:** Introduction to Patanjali's Yoga Sutras and the eight limbs of yoga.- **Ethics and Professional Responsibilities:** Yoga teacher's role and responsibilities.### Module 2: Foundations of Therapeutic Yoga (20 hours)- **Anatomy and Physiology:** Basic anatomy relevant to yoga practice.- **Therapeutic Benefits:** How yoga addresses common health issues (e.g., stress, back pain, anxiety).- **Ayurveda Basics:** Introduction to Ayurvedic principles and doshas.### Module 3: Asana Practice and Teaching Methodology (50 hours)- **Fundamental Asanas:** Detailed practice and teaching of foundational yoga poses.- **Alignment and Adjustment:** Techniques for safe and effective alignment adjustments.- **Sequencing:** Principles of sequencing for therapeutic benefits and class planning.- **Modifications and Props:** Adapting poses for different body types and therapeutic needs.### Module 4: Pranayama and Meditation (20 hours)- **Pranayama Techniques:** Breathing exercises for health and relaxation.- **Meditation Practices:** Introduction to various meditation techniques and their benefits.- **Yoga Nidra:** Guided relaxation techniques for deep relaxation and healing.### Module 5: Therapeutic Applications (30 hours)- **Yoga for Specific Populations:** Teaching yoga for seniors, pregnant women, children, etc.- **Yoga for Mental Health:** Techniques for stress management, depression, and trauma recovery.- **Therapeutic Sequencing:** Designing yoga classes to address specific health concerns.### Module 6: Teaching Practicum (30 hours)- **Teaching Methodology:** Practicing teaching skills, receiving feedback, and refining teaching techniques.- **Observation:** Observing experienced teachers and learning from their teaching styles.- **Assisting:** Assisting in live classes or workshops under supervision.### Module 7: Professional Development (10 hours)- **Business of Yoga:** Marketing, ethics, and legal considerations for yoga teachers.- **Self-Care for Teachers:** Techniques for maintaining personal health and well-being.### Additional Components:- **30 hours of Live Sessions:** Includes live lectures, Q & A sessions, and practical demonstrations.- **170 hours of Self-Paced Study:** Access to recorded lectures, study materials, assignments, and self-paced practice sessions.### Assessment and Certification:- **Final Exam:** Written and practical assessments to evaluate understanding and teaching skills.- **Certification:** Upon successful completion, students receive a 200-hour Holistic and Therapeutic Yoga Teacher Training certificate, eligible for registration with Yoga Alliance.This curriculum provides a comprehensive blend of theory, practice, and experiential learning, adhering to Yoga Alliance guidelines while emphasizing the therapeutic benefits of yoga practice.
