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所在平台: Udemy |
课程主页: https://www.udemy.com/course/200-coping-skills-for-those-in-a-rush/
课程评论：没有评论
这门名为“压力管理 - 300种即时减压方法”的Coursera课程，旨在帮助学习者掌握超过300种实用的减压和应对策略，并将这些技能融入日常生活。 课程内容涵盖： * **问题导向型应对技巧** * **情绪导向型应对技巧** * **健康和不健康的应对策略** * **研究案例和应用练习** 此外，课程还新增了为期31天的疼痛与压力管理部分，每天提供三项资源。课程还探讨了地缘政治新闻（如潜在的第三次世界大战）带来的压力影响，并运用了助记符和诗歌等多种形式。 课程特色包括： * **超过300种明确的应对技能。** * **七本应对技能工作簿，** 包含思维导图、十五种应对策略、可下载的工作表和实际应用。 * **辩证行为疗法（DBT）与应对技巧的结合。** * **附带的免费课程链接。** * **包含12种圣诞节应对技巧。** * **主动应对量表、两人应对量表和简易韧性应对量表。** * **特别关注COVID-19疫情的影响，** 包括工作安全、财务压力、隔离和不确定性。 虽然课程标明8小时，但若算上所有手册、实例和课后作业，实际学习时间可达100小时。课程结构包含讲座、附件资源、手册/工作簿以及问答/讨论区，鼓励学习者积极参与、分享和反馈。课程提供终身访问权限，鼓励学习者循序渐进地进行学习。
This course details 300 ways to reduce and/or cope with STRESS - skills that you can apply to every day life! What more could be wanted? This Stress Management course features the following:Coping skills aimed at the problemCoping skills aimed at emotionsHealthy coping strategiesUnhealthy coping strategiesResearch studiesCase studies where you are asked to apply the coping skillsA new 31-day section in managing pain and stress. This has THREE resources per dayConsideration of the impact of news about potential WW IIIMnemonicsPoetryPlus over 300 clearly identified coping skills...enroll today!Latest additionsSEVEN Coping Skills workbooks.These include:Mind mappingFifteen coping strategiesDownloadable worksheetsPractical applicationsDBT and coping skillsA FREE COURSE (link)12 Coping Skills for ChristmasProactive coping inventoryDyadic Coping InventoryBrief Resilient Coping ScaleStressA special section on the impact of COVID-19:Job securityFinancial stressIsolationUncertaintyThis is an 8 hour course. Add in all the manuals and examples - and the homework - then this is easily a 100-hour course. Think of the course in terms of its key elements:a. the lectures themselvesb. the various resources attached to individual lecturesc. the manuals/workbooksd. the Q/A - which doubles as a Discussion Forum!This is a course to be truly involved in, to share ideas, to give feedback but most importantly: to manage stress.Go slowly. Remember: lifetime access!
