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所在平台: Udemy |
课程主页: https://www.udemy.com/course/20-hr-hatha-yoga-training-certificate/
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课程名称: 20小时哈他瑜伽培训证书 课程概述: 欢迎参加哈他瑜伽培训！本课程由获得300小时注册瑜伽教师(RYT)资格的哈特·威廉姆斯教授，旨在带领学员从初学者到高级者逐步学习体式，深入了解哈他瑜伽的基本要素、历史和哲学。 适合人群: - 所有水平的瑜伽爱好者（包括初学者） - 对哈他瑜伽感兴趣的人 - 希望进修的瑜伽教师 - 希望加深练习的瑜伽爱好者 课程内容包括: - 讲座: 瑜伽基础、瑜伽历史、瑜伽哲学、能量解剖学、脉轮、束带、冥想、调息等。 - 体式（Asana）: 从初级到高级的瑜伽流，旨在拉伸、增强和稳定身体，同时获得平衡。 - 调息（Pranayama）: 帮助学员调动内在意识并平静神经系统的呼吸练习。 - 冥想: 包括来自马塔吉健康的引导冥想以及哈特在瑜伽教师培训中曾使用的冥想资源链接。 - 哈他瑜伽电子书: 一本包含讲座内容、脉轮体式、美丽艺术作品和摄影的46页完整电子书。 - 脉轮电子书: 一本26页的深入探讨瑜伽与脉轮的电子书。 - 虚拟瑜伽工作室会员资格: 通常价值50美元的终身会员费，现作为哈他浸入式课程的一部分免费提供！学员可参与每周的现场瑜伽课程以及独家瑜伽流，进一步加深自己的练习。 通过本课程，学员将能够全面提升自己的瑜伽知识和实践，建立坚实的瑜伽基础，促进身心灵的和谐发展。
Welcome to the Hatha Yoga Training! Taught by 300+ hour RYT (registered yoga teacher) Hart Williams. This course is designed to take you through beginner to advanced level asana and take you through the fundamentals, history and philosophy of Hatha. WHO IS IT FOR?- All levels of yogis (including beginners)- Anyone interested in Hatha- Yoga Teachers looking for continued education and Hatha training. - Yogis wanting to deepen their practice. WHAT'S INCLUDEDLectures:Foundations of YogaHistory of YogaYoga philosophyEnergetic AnatomyThe ChakrasThe BandhasMeditationPranayama & More!!!Asana: Beginner to advanced yoga flows designed to stretch, strengthen and stabilize the body while gaining balance. Pranayama:Breathwork practices to help you tune in to your inner knowing and calm the nervous system. Meditation:Guided meditations by Mataji Wellness as well as links to guides meditations I did during my yoga teacher training that resonate with me still. The Hatha Yoga ebook: a complete 46 page ebook with content from the lectures, asanas for the chakras, beautiful artwork and photography. The Chakras ebook: a 26 page in depth look at yoga for the chakras. Membership to the Virtual Yoga Studio: Usually a $50 lifetime membership fee- this is included for free in your Hatha Immersion package! Gain access to weekly live yoga classes as well as exclusive flows designed to deepen your practice.
