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所在平台: Udemy |
课程主页: https://www.udemy.com/course/20-day-vipassana-meditation-course-by-mindeasy/
课程评论：没有评论
**课程名称：** MindEasy 20天内观冥想课程 **课程概述：** 本课程为期20天，旨在全面教授学员内观冥想（Vipassana Meditation）的知识和实践方法。课程将提供指导，帮助学员将每日的冥想练习和课程内容融入日常生活。学员还将获得认证冥想老师的支持，随时解答疑问并提供帮助。 **课程内容：** * **第一部分：安般那念（Anapanasati）** * 冥想基础知识 * 专注呼吸：学习跟随自然的呼吸，以集中注意力，平静思绪。 * 内容包括：内观简介、呼吸正念、体位、力量的体位、安般那念、成效、干扰、紧张与疲劳、障碍。 * **第二部分：内观（Vipassana）** * 内观技巧：学习专注于身体感受，逐步培养内心的平静、清晰，并理解人类经验的真实本质。 * 内容包括：内观、不同的方法、节奏与观察、诚实的体验、当下事物、理论背景、无常是关键、努力与固定观点、准备与行走、正念活动、建立可持续的练习。 **学习目标：** * 掌握内观冥想的核心技巧。 * 学习将冥想实践融入日常生活。 * 培养内心的平静、清晰和对事物本质的理解。 * 了解佛教传统在日常生活中的应用。 **学员评价：** 课程受到了学员的广泛好评，学员们称赞其“极好”、“切中要点”、“帮助找到了适合自己的冥想方式”、“非常有效的身体扫描”、“激活了沉睡的神经元”、“非常好的练习方式”以及“对内观练习的绝佳复习”。许多学员认为这是网上“最真诚的内观冥想”课程。
What's Included:A 20-day meditation jouney designed to teach you everything there is to know about Vipassana meditation.Guides to help you integrate the daily meditation practice and lessons into your everyday life.Accredited meditation teacher support to answer questions and provide assistance whenever needed.CurriculumIn this Vipassana master class, you will learn everything there is to know about insight meditation.Each meditation session will be accompanied by an audio and written lesson about the art of living and incorporating Buddhist traditions into daily life.AnapanasatiPart OneFirst, you will learn some meditation basics followed by Anapanasati (mindful breathing). Here you will learn to follow the natural breath, which will help you focus and quieten the mind.Introduction to VipassanaMindfulness of BreathingPosturePosition of StrengthAnapanasatiResultsDistractionsTension and TirednessHindrancesVippassanaPart TwoThe Vipassana (insight) technique will teach you to focus on physical sensation and helps build gradual cultivation in peace, clarity and understanding the true nature of human experience.VipassanaA Different ApproachPace and ObservationHonest ExperienceJust What is PresentTheoretical BackgroundImpermanence As The KeyEffort and Fixed ViewPreparation and WalkingMindful ActivityBuilding a Sustainable PracticeTestimonials"Really excellent Thank you. Minimal unobtrusive and to the point. Lovely voice too!"Beadybonce"MindEasy has helped me find a consistent, fruitful meditation style that suits me. No other place has kept me meditating and feeling the benefits for even half as longJonners Davies"One of the best guided vipassana meditations, thank you so much! This body scan was exactly what I needed."luvisacigarette8"Absolutely lovely. This is an incredible Vipassana. Thank you for this phenomenal meditation!"DenisZen ASMR"One of the best no bulls**t meditation! Thanks a lot!"Anudeep Sinha"This is probably the only genuine vipassana meditation available online. I have done the 10 day Goenka course, and this guided meditation was very useful"Hinal Desai"Your guided meditation activated my sleeping neurons. am feeling more relaxed, thank you ?"K-VIX PRODUCTIONS""Very good way to practice."RK"I've attended Goenka's 10 day retreats. This is a great refresher for Vipassana practice. Personally I prefer audio with guided instructions, and this was just what I was looking for."John Benjamin
