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所在平台: Udemy |
课程主页: https://www.udemy.com/course/2-course-bundle-boundaries-and-goal-setting-strategies/
课程评论：没有评论
**CourseraDual课程套餐：优化目标设定与界限设置策略** 本套餐包含两门核心课程，旨在帮助您全面提升个人效能和人际关系管理能力。 **课程一：优化目标设定：分步策略** 您是否曾有过这样的困惑：尽管列出了清晰的待办事项，并努力完成，但仍感觉离理想的生活状态渐行渐远？仅仅依靠决心、动力和纪律，似乎不足以构建您期望的个人或职业环境。 本课程将深入剖析这一现象，并提供一套创新的目标设定方法，超越传统的SMART原则。您将学习如何将短期目标与人生长远目标相连接，从而最大化生产力，构建理想的生活。 **课程亮点：** * **颠覆性目标设定方法：** 学习一种全新的目标设定视角，超越既有方法。 * **12步优化策略：** 掌握一套详细的步骤，设定有意义的目标，提高效率，达成宏大目标。 * **思维模式转变：** 学习如何以最优化的思维方式进行目标设定。 * **高效目标制定：** 掌握有效的目标表述技巧。 * **过程优化与监控：** 学会优化和跟踪您的目标设定过程。 * **长期幸福感：** 通过优化目标设定，获得长久的幸福感和满足感。 * **配套资源：** 包含自我反思提示、实例场景分析。 **课程二：如何设定界限：分步策略** 在个人和职业生活中，清晰的界限是实现成长和追求目标的关键。本课程提供一套7步策略，帮助您在人际关系中建立健康的界限。无论是在家庭、友情、亲密关系，还是在职场、商业合作中，掌握界限设定技巧都至关重要。 **课程亮点：** * **界限类型概览：** 了解不同类型的社交界限和限制。 * **健康界限的好处：** 认识到设定界限对个人成长的积极影响。 * **识别自身界限：** 学会如何清晰地识别和定义自己的界限。 * **有效沟通界限：** 掌握非被动、非攻击性地表达界限的方法。 * **界限的维持与调整：** 学习如何保持和适应您的界限。 * **配套资源：** 包含自我反思练习、实例分析、可视化提示、价值观探索活动、界限命名练习，以及真实生活场景应用。 通过学习这两门课程，您将掌握强大的个人发展工具，优化心理和生理健康，并在个人发展之路上迈出坚实的一步。
This 2-course bundle includes the following classes:Optimized Goal-Setting: Step-By-Step Strategy Productivity & Critical ThinkingHow To Set Boundaries: Step-By-Step Strategy Communication and Social SkillsOptimized Goal-Setting: Step-By-Step StrategyYou may be great at setting tasks for yourself, but are you really setting goals?Ever wondered why, even though you take the time to write down your daily, weekly, or monthly goals on a piece of paper or on a digital screen, and often succeed in checking them off on time, you are still not where you want to be in your life?Why is it that determination, motivation, and discipline do not seem enough to create the personal or professional environment that you want for yourself?This class will answer these questions and will help you re-design your goal-setting strategy to maximize your productivity and build the personal and professional life that you want.About This ClassStep-By-Step Strategy to optimize your goal-setting process and boost productivity, with a twist. The method presented in this series of videos will help you not only check things off of your to-do list but will mostly assist you in making sure that all of your goals are connected to your bigger objectives and life purpose.What You Will Learn:A new way to approach goal-setting that goes beyond the classic S.M.A.R.T. approach and similar methods.A 12-steps Strategy to set meaningful goals, boost productivity, and achieve your biggest objectives.How to think about goal-setting to achieve optimal results.How to formulate goals effectively.How to optimize and monitor your goal-setting process.How to be happier and feel long-term fulfillment through optimized goal-setting.The Course also includes:Self-Reflection PromptsIllustrative Examples and ScenariosHow To Set Boundaries: Step-By-Step Strategy7-Step Strategy to help you set healthy boundaries in your personal and professional life and create a personal space in which you can grow and work toward achieving your most significant goals.Boundary-setting is a skill that proves itself effective in all types of relationships. You can set boundaries in your personal life - family, parents, partner, and friends, and in your professional life - at work, with business partners, or with collaborators.What You Will LearnThe main types of social boundaries and limits.The benefits of setting healthy boundaries.How to identify your boundaries.How to communicate your limits and boundaries in a non-passive, non-aggressive way.How to maintain and adapt your boundaries.The Course also includes:Self-Reflection ExercisesIllustrative ExamplesVisualization PromptsValues Exploration ActivitiesBoundary-Naming ExercisesExploration of real-life scenarios to illustrate the application of boundary-setting.Learn this skill and optimize your psychological and physical wellbeing.Enroll in this course and make boundary-setting and goal-setting powerful tools in your personal development journey.
