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所在平台: Udemy |
课程主页: https://www.udemy.com/course/1st-season-of-50-days-of-meditation-with-sound-bath-concerts/
课程评论：没有评论
**课程名称：** Zayra Mo 的《50天冥想与声浴音乐会：第一季》 **课程概述：** 本课程为您带来 Zayra Mo 独特而神奇的“50天冥想与声浴音乐会”第一季。通过富有感染力的表演和引导，帮助您带着意图进行冥想，放松身心，并与声波疗愈的魔力共舞。这50个课程单元，您可以在家中、旅途中或任何方便的时刻进行练习。 本季课程是冥想初学者的绝佳起点，尤其适合希望将冥想与声音和音乐相结合的学习者。课程以英语和西班牙语双语授课。 除了 Zayra Mo 的视频表演和冥想引导，您还将学习到冥想基础、呼吸技巧、可视化练习等内容。这是一次培养健康习惯、拥抱健康生活方式的宝贵机会。 **什么是声浴？** 声浴是一种冥想体验，参与者会“沐浴”在由各种乐器（如锣、颂钵、打击乐、风铃、拨浪鼓、音叉，甚至人声）产生的声波中。虽然声浴可能听起来像是一种“新时代”的概念，但通过声音疗愈身体的实践，其技术已拥有数千年历史，深植于世界各地文化之中。这种“精神性、净化性音乐”，因地区和文化的不同而异，可以很简单，例如在瑜伽练习后跟着念诵“Om”，也可以是专门空间内由声疗师进行的为时一小时的深度体验。
Enjoy the unique and magical 1st season of Zayra Mo's performance and service to meditate with intention, to relax your body and mind and to flow with the magic of her sound healing. The 1st season have 50 sessions where you can do in the comfort of your home, while you travel and more.This season is a perfect start for those who want to learn about meditation and want to combining with sound and music. These sessions are bilingual (English and Spanish).Besides from the video performances and sessions by Zayra Mo, you'll learn the basics of meditation, breathing, visualization and more.It's a great opportunity to create a healthy habit for a healthy lifestyle.What Is a Sound Bath? In general, a sound bath is a meditative experience where those in attendance are "bathed" in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.Though sound baths may seem like a "new age" concept, the practice of healing bodies through sound is technically thousands of years old with deep roots in cultures across the world. This "spiritual, cleansing music" varies according to place and culture, but it can be as simple as chanting an om following your yoga session or as complex as an hour-long experience in a dedicated space with a sound practitioner.
