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所在平台: Udemy |
课程主页: https://www.udemy.com/course/17-effective-home-remedies-for-weight-loss-and-fitness/
课程评论：没有评论
课程名称：17种有效的家庭减重与健身疗法 课程概述：我是印迪拉·萨曼塔，电子与通信系助理教授及资深研究员。在本课程中，我尽力将每个视频呈现得易于理解，以帮助您找到适合健康和健美身体的最佳解决方案。课程内容包括12种有效的减重家庭疗法和5个健身建议，旨在解决您的体重问题，促进健康生活。我对所用成分进行了深入研究，讲解了每种成分的益处，如何帮助我们通过减轻体重预防多种严重疾病，并保持身体健康。在制作家庭疗法之前，您需要了解减重和健身的重要性。通过保持健康的饮食和锻炼，您可以抵御疾病。如果能够在体重和年龄之间保持适当的平衡，将有助于过上健康的生活，并可以预防心脏病、中风、癌症、糖尿病等。我的家庭疗法将帮助您减轻体重，使肌肉和骨骼保持健康，改善皮肤问题，促进大脑健康生长。此外，它还将提高您的心理和身体能量，使您能做更多的事情。 课程的主要目标是： - 学习如何减少体脂肪 - 学习如何使身体健康，以促进健康生活 - 学习预防心脏病、骨骼或肌肉问题、癌症、糖尿病，降低高血压和高胆固醇等 - 学习提升身体免疫力，抵御多种严重疾病 - 学习提高身体能量，减少压力 - 学习家庭疗法中每种成分的好处 通过这些家庭疗法，您可以轻松找到应对超重问题的解决方案。我逐一展示了使用家中易得的天然成分制作家庭疗法的每个步骤。您可以抵抗疾病，获得能量，从而过上健康的生活。如果您有任何问题，欢迎留言，我会尽力为您提供满意的答复。现在就报名参加，享受课程的乐趣！感谢您的关注。
I am Indira Samanta, Asst. Professor in Electronics and Communication Dept. and Senior Research Fellow. I tried my best to represent every video in such a way that you can find the best solution for your healthy and fit body.In this course I have shown 12 effective home remedies for weight loss and 5 tips for fitness to cure your weight problem and to promote a healthy life. I have researched on the ingredients that we have used here to make different types of home remedies. In the lectures we have also shown the benefit of every ingredient that how they helps us to prevent different types serious diseases due to overweight and to keep our body fit.Before making home remedy you should know the importance of Weight Loss and Fitness. By maintaining healthy food and keeping your body fit, you can fight against diseases. If you maintain right balance between your weight and age, it will help you to lead a good healthy life and also you can cure heart problems, stroke, cancer, diabetes etc. The home remedies those I have shown in my lecture series will help you to reduce weight, make your muscles and bones fit, reduce skin problems, promotes to grow a healthy brain. It also increases your mental and physical energy to do more work.The main objective of this course is- •to learn how to reduce your fat and - •to learn how to fit your body to promote a healthy life. •to learn to prevent heart problems, bone or muscles problems, cancer, diabetes, reduce high blood pressure and high blood cholesterol etc. •to learn to increase body immunity power against many serious diseases. •to learn to increase physical energy and reduce stress. •to Learn the benefits of every ingredients used in home remedies.You can easily get your solution of your overweight problems at home through my these home remedies. I have shown every procedure one by one how to make home remedies with natural ingredients that are easily available at your home.You can fight against illness and get energy to lead a healthy life.If you have any query, you can message me. I will try my best to give satisfaction reply. Enroll now and enjoy the sessions. Thank you so much.
