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所在平台: Udemy |
课程主页: https://www.udemy.com/course/15-minute-home-workouts-abs-and-core/
课程评论：没有评论
课程名称：15分钟家庭核心训练 课程概述： 本课程旨在帮助您学习和掌握最佳的腹部和核心训练练习。无论您是健身新手还是经验丰富的健身者，本课程都能为您的训练增添价值。授课者拥有超过10年的私人教练经验，将详细讲解每个动作，解释其原理以及如何正确完成。您将能够跟随完成两次15分钟的训练，建立信心，以便日后能够独立进行这些练习。 课程亮点： * **趣味性强：** 训练过程有趣，告别枯燥重复的模式，让您在笑容中完成一次超棒的训练！ * **内容实用：** 详细讲解每个核心练习，解释其功效和正确做法。 * **适合所有水平：** 无论您是初学者还是有经验者，都能从中受益。 * **两次15分钟训练：** 附带两次实际训练课程，帮助您巩固所学，培养独立训练的能力。 欢迎加入本课程，让我们一起享受运动的乐趣！
This course will help you learn and understand the best exercises for your abs and core. It doesn't matter if you have been working out a long time, or just starting out, this course will add value to your routine. I have been a personal trainer for over 10 years and will describe each exercise in detail, why it works, and how to perform the movement on your own. You will be able to complete two 15 minute workouts with me to build your confidence so you can do these exercise on your own in the future. Oh, and I make the workouts FUN! Exercise doesn't have to be boring and repetitive. With these workouts, you will be smiling while also getting in an awesome workout!I'm excited to have you be a part of this course! WELCOME!
