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所在平台: Udemy |
课程主页: https://www.udemy.com/course/15-min-yoga-for-runners-reduce-your-risk-of-injury-and-pain/
课程评论：没有评论
**课程名称：** 15分钟瑜伽助跑者：降低受伤和疼痛风险 **课程概述：** 想跑得更快、跑得更远、更轻松吗？那么，这些专为运动员设计的15分钟瑜伽课程将能帮助您。跑步是一项极佳的有氧运动，能带来愉悦感和令人羡慕的身材，但同时也可能导致反复疼痛、受伤和不必要的挫败感。除非您通过瑜伽来平衡训练——在跑步前热身，跑后拉伸，并保持关节在完整活动范围内运动。 本课程由瑜伽教练Abi Carver专为跑者设计，她拥有两次200小时瑜伽联盟认证，并取得NASM认证私人教练资格，专长是为运动员设计瑜伽训练计划。每位跑者都是独一无二的，但您的运动项目确实会带来一些可预测的肌肉不平衡和关节受限。因此，本课程旨在为您提供在今天和未来多年里保持无痛、无伤跑步所需的一切。 本课程包含四种不同的序列练习： 1. **增强力量瑜伽：** 尤其针对核心、臀部和膝盖。 2. **柔韧性瑜伽：** 主要针对小腿、腘绳肌、股四头肌、臀部、腹股沟和臀大肌。 3. **关节活动度瑜伽：** 针对脚踝、臀部、胸椎、肩膀和颈部。 4. **恢复性瑜伽：** 缓解下背部、中背部、膝盖和臀部疼痛。 课程从非常轻松的入门开始，并逐渐增加难度，以保持您的挑战性并持续进步。 如果您认为本课程能帮助您跑得更快、更远，并减少酸痛，那么期待在课程中见到您！还在等什么？
Want to run faster, longer and with less effort? Then you need these 15-minute yoga sessions, designed specifically for athletes.Running is fantastic cardio, it can be euphoric and give you an enviable physique but it can also lead to recurring pain, injury and needless frustration. That is, unless you practice yoga to balance out your training-you warm up before your runs, stretch out after and keep your joints moving through their full range of motion. This yoga course is designed specifically for runners by me, Abi Carver. I am a 2 x 200-hour Yoga Alliance Certified Yoga Teacher and NASM Qualified Personal Trainer who specialises in designing yoga programs for athletes. You are a special snowflake and it is also true that your sport sets up a fairly predictable pattern of muscular imbalances and joint restrictions that is an experience shared by many other runners just like you. So I have designed this course to give you everything you need to run pain and injury-free today and for many years to come. In this course, we practice 4 different styles of sequence:1. Yoga For Strength-especially for the core, hips and knees. 2. Yoga For Flexibility-primarily for the calves, hamstrings, quads, hips, groin and glutes.3. Yoga For Mobility-for your ankles, hips, thoracic, shoulders and neck.4. Yoga For Recovery-to alleviate lower back, mid back, knee and hip pain. We start off super easy and gradually increase the difficulty to keep you challenged and continuing to make improvements. If you think that I can help you to run faster, longer and with less aches and pains, then I can't wait to have you on my course. So what are you waiting for?!
