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所在平台: Udemy |
课程主页: https://www.udemy.com/course/15-days-hiit-weightloss-challenge-without-equipment/
课程评论：没有评论
**课程名称：** 15天HIIT减重训练（家庭HIIT训练） **课程概述：** 您是否希望拥有更美好的身材？是否想穿进更小的尺码？是否渴望整天精力充沛？但您又没有时间去健身房进行冗长而严格的训练？ 这门由FSSA认证的个人健身教练Sourav主讲的课程，专为忙碌的专业人士、希望减掉多余脂肪、追求更佳体态、渴望穿进小码服装以及希望在工作和生活中保持健康与活力的您而设计。 **课程亮点：** * **高强度间歇训练 (HIIT)：** 学习高效的HIIT训练方法，结合爆发性运动和短暂恢复，最大化燃脂效果。 * **零器械家庭训练：** 无需任何健身器材，课程可在任何地方进行，无论是家中、酒店还是户外。 * **20分钟高效训练：** 每天仅需20分钟，特别适合时间紧张的您。 * **全面的训练计划：** * 15天的HIIT训练计划，总计超过268分钟的视频内容。 * 14个热身/柔韧性练习，为您的训练做好准备，减少肌肉酸痛和受伤风险。 * 52个HIIT训练，帮助您有效减重。 * 14个放松拉伸练习，帮助血液循环和心率恢复，降低受伤风险。 * **多样化的饮食计划：** 提供印度素食、印度非素食、西式素食和西式非素食的饮食/餐食计划，满足不同需求。 * **适合各级别：** 课程循序渐进，无论您是初学者还是有一定基础，都能找到适合自己的挑战。 **立即挑战自我，通过这门15天的HIIT减重训练，在家中高效燃脂，塑造理想身材，拥有充沛活力！** #HIIT #家庭训练 #居家锻炼 #无器械训练 #自重训练 #减重训练
15 Days HIIT Weightloss Training (HIIT home workout)HIIT Home Workout Training without equipment. Weight Loss and Fat Loss with high intensity cardio workout in 15 days--------------------------------------------------------------------------------------------------------Do you want to look great in front of the mirror?Do you want to fit yourself in smaller size dresses?Do you want to feel energetic throughout the day?But you do not have time to go to the gym and follow a rigorous and long workout session?Then you have come to the right place.Hi, My name is Sourav. I am an FSSA certified Personal Fitness coach and functional strength trainer.I have created a 15 days HIIT weight-loss Home Workout training for1. Busy professional who does not have time to visit a gym2. Individuals who want to lose extra fat and wants to look great in front of the mirror3. Individuals who want to lose extra fat to slip into smaller size dresses4. Individuals who want to be fitter, stronger, and full of energy in their professional and personal lifeHIIT or High-Intensity Interval Training is an exercise strategy that involves alternating between intense bursts of exercise with a short, sometimes active recovery period.Our HIIT weight-loss Training can be done anywhere, in your home, in a hotel room while you travel, in a park, on the beach. It is only 20 minutes per day. So there is no excuse for not having time or space. Most important it is a complete bodyweight training exercise. So no fancy gym equipment is needed.It will save you time and money. It will help you to achieve the fitness level you need to feel energetic throughout your day. It will help you to achieve your dream body.This home workout program is an easy-to-follow workout routine if you are a beginner, but these sessions will help you to challenge yourself if you are on an advanced level too.You will get in this course1. 15 days HIIT workout program with over 268 minutes of workout video with14 warmup/mobility exercises to prepare yourself for the main exercise by increasing your body temperature and increasing blood flow to your muscle. It will help reduce muscle soreness and reduce the risk of injury.52 HIIT workout to help you lose weight14 cooldown stretch to regulate the blood flow and heart rate after your days of exercise. It will lower your risk of injury.2. Diet/Meal Plan: Indian Veg, Indian Non-veg, Western Veg, Western Non-vegSo challenge yourself today15 Days HIIT Weightloss Training (HIIT home workout)HIIT Home Workout Training without equipment. Weight Loss and Fat Loss with high intensity cardio workout in 15 days#HIIT# Home workout# Workout home# Workout from home# No equipment home workout# Body weight home workout# Weight loss home workout
