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所在平台: Udemy |
课程主页: https://www.udemy.com/course/14dayprogram/
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课程名称：瑜伽全能：减肥与排毒，迈向更健康的生活 - 14天 课程概述： 本课程与以往的瑜伽课程大相径庭，它延续了几代瑜伽士所用的传统哈他瑜伽原则和练习，帮助学员自然地维持最佳健康状态。经过超过15年的测试，该程序已帮助成千上万的学员转变身体，提高整体健康和福祉。本课程包含三种正宗的哈他瑜伽练习，为安全、温和和自然的减肥、排毒和改善睡眠提供了有效方法。 三大练习包括： 1. **体式（Asanas）**：学习如何正确进行100多种瑜伽姿势，以增强核心力量、增加灵活性和塑造肌肉。 2. **呼吸法与冥想（Pranayama & meditation）**：掌握呼吸练习和指导冥想技巧，以减轻压力、排毒身体。 3. **萨特维克饮食（Saathvic diet）**：了解自然食品及其健康益处，学习如何通过快速、简单、美味的食谱将这些健康食品纳入饮食，以加速减肥。 每天，你将练习这三种哈他瑜伽的独特组合，组织为“瑜伽回路”，每节课都不同，旨在平衡身体中的五种元素和五个能量层（Pancha Koshas），以实现有效的减肥和排毒。投资你的健康，加入成千上万享受这一正宗哈他瑜伽课程所带来巨大健康益处的学员和老师们。今天就报名参加吧！
UPDATED: 9-26-15 - New program structure and bonus Sun Salutation Video by Asha Rao ______________________________________________________________________ This is not your mom's yoga course. No. This is your great great great grandma's yoga course. You will learn authentic Hatha Yoga principles and exercises that generations of yogis have used to maintain optimal health naturally and now, so can you!!!This program has been tested and tried for over 15 years with 1000s of students who have transformed their bodies and improved their overall health & well being. This program incorporates three authentic Hatha Yoga practices to a safe, gentle, and natural way to lose weight, detox, & sleep better. The three practices include a powerful combination of asanas (poses), pranayama (breathing) & meditation, and Saathvic diet. 1. Asanas - Learn how to properly do over 100 yoga poses that help strengthen your core, increase flexibility, and tone your muscles 2. Pranayama & meditation - Learn breathing exercises and guided meditation techniques to relieve stress and detox your body 3. Saathvic Diet - Learn about natural foods, their health benefits, and how they aid in and accelerate weight loss. Incorporate these healthy foods in your diet with quick, simple, and tasty recipes Each day you will practice a unique combination of these three aspects of Hatha yoga, organized as "Yoga Circuits". Every session is different, addressing to balance five elements in the body and Pancha Koshas for a effective way to lose weight & detox. Invest in your health and join 1000s of students & teachers who have enjoyed the tremendous health benefits from this authentic Hatha Yoga program. Enroll Today!!
