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所在平台: Udemy |
课程主页: https://www.udemy.com/course/140-combat-moves-self-defence-and-street-fighting/
课程评论：没有评论
课程名称：140种战斗动作 - 自我防卫与街头搏斗 课程概述：140种战斗动作是亚马逊上最受欢迎、评价最高的自我防卫和近身搏斗DVD套装，现在已在线上线提供，方便您随时获取。这是一门简单易学的自我防卫课程，通过逐步指导，您将掌握有效搏斗所需的所有知识。课程内容包括通常需要武术家或保安专业人士多年来才能获得的理论、技巧和战术。通过定期练习，您将提升体能、增强信心，并学会如何保护自己、家人和朋友。战斗的持续时间不应超过几秒钟。为确保快速取胜，所有这些技巧遵循三个简单的规则：它们是现实的，针对您可能面临的特定攻击而设计；它们是有效的，快速动作针对压力点和目标区域；不需要任何武术经验，任何人只需稍加练习即可掌握这些动作。
140 Combat Moves is Amazon's most popular, and highest rated, Self Defence and Close Combat DVD set and it is now available online so you can have instant access.This easy to follow step-by-step Self Defence course provides you with all the knowledge you need fight effectively. You will learn all the theory, techniques and tactics that normally take a martial artist or security professional years to acquire.Practicing regularly, you will increase your fitness, increase your confidence and learn how to protect yourself, your family and your friends. A fight should not last longer than a few seconds. To ensure you win quickly, all these techniques follow three simple rules. They:are realistic, designed against specific attacks you may find yourself having to defend against.are effective, with fast moves aimed towards pressure points and target areas.require no martial arts experience, anyone can perform these moves with a little practice.
