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所在平台: Udemy |
课程主页: https://www.udemy.com/course/140-advanced-combat-moves-self-defence-and-street-fighting/
课程评论：没有评论
课程名称：140高级格斗技巧 - 自卫与街头搏斗 课程概述：本课程是《140格斗技巧》的延续，后者是亚马逊最受欢迎、评价最高的自卫与近战DVD系列。该自卫DVD易于跟随，提供逐步指导，使您掌握有效战斗所需的所有知识。您将学习通常需要多年实践才能掌握的理论、技巧和战术。通过定期练习，您将提升身体素质，增强自信，并学会保护自己、家人和朋友。战斗的时间应该控制在几秒钟内。为确保您能迅速获胜，所有技巧遵循三个简单的原则：1）真实有效，针对您可能需防御的特定攻击。2）快速有效，目标直指压力点和关键区域。3）无需武术经验，任何人经过简单练习都能掌握这些动作。
This course follows on from 140 Combat Moves, Amazon's most popular, and highest rated Self Defense and Close Combat DVD set.This easy to follow step-by-step Self Defense DVD provides you with all the knowledge you need fight effectively. You will learn all the theory, techniques and tactics that normally take a martial artist or security professional years to acquire.Practicing regularly, you will increase your fitness, increase your confidence and learn how to protect yourself, your family and your friends. A fight should not last longer than a few seconds. To ensure you win quickly, all these techniques follow three simple rules. They:are realistic, designed against specific attacks you may find yourself having to defend against.are effective, with fast moves aimed towards pressure points and target areas.require no martial arts experience, anyone can perform these moves with a little practice.
