|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/14-days-to-better-breathing-with-feldenkrais/
课程评论：没有评论
**课程名称：** 14天学会身心放松呼吸法 (14 Days to Better Breathing with Feldenkrais!) **课程概述：** 本课程旨在通过为期14天的系统性练习，帮助您掌握更有效的呼吸技巧，从而改善生活质量。您将从焦虑转向平静，从气短转变为呼吸容量增加一倍，解决歌唱或表演时气短的问题，改善失眠状况，并提升注意力集中能力。 本课程以著名的身体教育家莫西·费登奎斯博士（Dr. Moshe Feldenkrais）的开创性工作为基础，结合了人体解剖学、物理学和神经系统运作原理，区别于传统的呼吸课程。 **您将学到：** * 如何利用您的骨骼系统来支撑呼吸。 * 如何利用您的双脚来支持呼吸，因为我们大部分清醒时间都站立或行走。 * 如何通过全身最小的张力来培养更简单、更全面的呼吸习惯。 * 如何将呼吸的负担分散到全身更多部位，而不是只依赖于您习惯使用的部分。 * 如何在不打扰呼吸流畅性的前提下改变身体姿势。 **课程特色：** * **轻松有趣：** 学习呼吸可以是一种愉悦的体验。 * **循序渐进：** 14天逻辑清晰的强大呼吸练习，每天只需10分钟。 * **易于实践：** 简单易懂，易于跟随和记忆。 * **长期受益：** 完成14天循环后，可重复练习或选择喜爱的课程进行巩固。 加入我们，让轻松愉悦的呼吸成为您生活中的默认状态！
Learning to breathe better can be pleasurable and fun. In 14 days, I will teach you a logical sequence of powerful breathing lessons to help you go from anxious to calm; from being short of breath to experiencing twice as much breath capacity; from running out of breath as a singer or actor, to getting through that long phrase easily; from insomnia to falling and staying asleep easily; and from trouble concentrating to instantly refocusing. It's easy to follow along with this 14 day plan. You just begin on day one, and do one 10-minute lesson a day for 14 days. Then, you can repeat the whole cycle, or you can pick and choose your favourite lessons to repeat. So, try something new; something concrete and easy to follow and remember. Based on the brilliant work of doctor Dr. Moshe Feldenkrais, an expert in anatomy, physics, and how the nervous system works, this course is a different from other breathing courses. Here, you'll learn: to use the concrete idea of your skeleton supporting your breath; to use your feet to support your breath, since we spend so many of our waking hours on our feet; to use the minimal amount of tone throughout your whole frame, to bring about simpler and more global habits of breathing; to spread the work of breathing throughout more of yourself, not just using the parts that you habitually rely on to move. And finally, you'll learn to change positions without disturbing the pleasant flow of your breath. Join me, and learn to make pleasurable, easy breathing your default in life!
