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所在平台: Udemy |
课程主页: https://www.udemy.com/course/14-day-gut-cleanse-reset-program/
课程评论:没有评论
**14天肠道重塑计划课程总结** 本课程旨在帮助学员在14天内通过科学的饮食调整和生活习惯改善,重塑健康的肠道环境。课程针对体重难以减轻、消化不良(胀气、腹泻、便秘)、精力不足、情绪波动(压力、焦虑)、免疫力低下等常见问题,强调肠道健康与整体健康之间的紧密联系。 **课程核心理念:** * **肠道健康是体重管理的关键:** 肠道菌群失调可能导致胰岛素抵抗,进而引起不必要的体重增加。 * **肠道影响情绪和精力:** 95%的血清素(“快乐荷尔蒙”)在肠道产生,对情绪、食欲和睡眠至关重要;肠道健康也直接影响营养吸收,从而影响精力水平。 * **肠道关联免疫系统:** 约70%的免疫系统位于肠道,健康的肠道是强大免疫力的基础。 * **摆脱毛容主义:** 课程指出,仅靠补充益生菌或零散的网络信息难以解决肠道问题,需要系统性的方法。 **14天课程安排:** * **第1-5天:清除与替换** * 提供详细的视频指导,讲解如何轻松实施第一阶段。 * 提供包含热量计算的印度和西式肠道健康饮食计划。 * 提供详细的功能性肠道健康食物购物清单(碳水化合物、蛋白质、脂肪来源)。 * 提供50+个易于制作的肠道健康食谱(短视频格式)。 * 提供21+个清晰的肠道健康小贴士和指南。 * **第6-10天:替换与再定植** * 提供详细的第二阶段视频指导。 * 提供易于实施的肠道健康饮食计划(印度和西式),包含热量计算。 * 提供富含益生元食物的精选列表(21种益生元丰富食物图表)。 * 提供富含益生菌食物的精选列表(21种益生菌丰富食物图表)。 * 提供21+个清晰的肠道健康小贴士和指南。 * **第11-14天:再定植与修复** * 提供详细的第三阶段视频指导。 * 提供易于实施的肠道健康饮食计划(印度和西式),包含热量计算。 * 提供21+个清晰的肠道健康小贴士和指南。 **完成课程后的收益:** * **减掉顽固脂肪:** 课程强调短链脂肪酸(SCFAs)在减少体脂、改善血脂和降低结肠癌风险中的作用,这离不开健康的肠道菌群。 * **显着改善情绪与幸福感:** 优化肠道健康,提升血清素水平,从而改善情绪、食欲和睡眠。 * **精力水平提升3倍:** 改善肠道功能,提高营养吸收效率,特别是B族维生素,从而显著提升日常精力。 **额外承诺:** 课程提供30天不满意退款保证。已有超过20万学员(来自180多个国家)选择该课程,并提供了3万+条正面评价。课程鼓励学员抓住机会,迈出掌握肠道健康的第一步。
Why Choose the 14-Day Gut-Reset Program?You Can't Seem to Lose WeightYour Gut Health is Directly Responsible for Your Weight Loss. Gut Dysbiosis can cause insulin resistance leading to unwanted weight gain!You Suffer from Gas/BloatingYou get Bloated after eating your meal. You get pretty gassy too that often leads to embarrassment.You are Low on EnergyYou Feel Fatigued throughout the day, especially in the morning, even after you slept well:(You are Stressed/Anxious95% of Serotonin in the body is produced in the Gut. It regulates mood, appetite & sleep. Poor gut health disturbs optimal Serotonin production.You have Low ImmunityYou fall sick and/or suffer from frequent cold/infections. This is not a co-incidence as ~70% of your immune system is located in your Gut.You suffer from Constipation/DiarrheaEating a Junk/Fast food diet that is low in Prebiotics/Probiotics can lead to Gut-related issues.Let's face it..We as Humans are LAZY!!We think that popping a probiotic pill will solve all our Gut Issues. We think that watching a couple of Insta reel, and listening to a bunch of You tube videos can provide us with clear step-by-step information to solve our gut issues!Unfortunately, the above process is Time Consuming, difficult, disorganized & most likely to end in failure! It's expensive too!Here's how your 14 Days will look likeDays 1-5: Remove & ReplaceDetailed Video(s) explaining how to implement Phase 1 in a few Easy Steps!Indian Gut Healthy Diet Plans- Calorie Counted for Phase-1Continental Gut Healthy Diet Plans- Calorie Counted for Phase-1Detailed Shopping List of Functional Gut Healthy Foods neatly divided into Carbs Protein Fat Food Source50+ Gut Healthy Easy-to-Make Healthy Recipes in Short-Reel Format21+ Tips/Guidelines to provide more ClarityDays 6-10: Replace & Re-inoculateDetailed Videos explaining Phase 2An Easy Way to Implement Gut Healthy Diet PlansIndian Gut Healthy Diet PlansCalorie Counted for Phase-2Continental Gut Healthy Diet PlansCalorie Counted for Phase-2Curated List of Foods with highest Prebiotic ContentChart: 21 Prebiotic-Rich FoodsCurated List of Foods with highest Probiotic ContentChart: 21 Probiotic-Rich Foods21+ Tips/Guidelines to provide more ClarityDays 11-14: Re-inoculate & RepairDetailed Videos explaining Phase 3An Easy Way to Implement Gut Healthy Diet PlansIndian Gut Friendly Diet PlansCalorie Counted for Phase-3Continental Gut Friendly Diet PlansCalorie Counted for Phase-3What will you Gain once you successfully complete the 14-Day Gut Reset Program?You'll lose layers of Stubborn FatShort chain fatty acids (SCFAs) are produced when the gut flora ferments non-starchy carbohydrates (dietary fiber and resistant starch). Studies have shown that SCFAs result in a wide range of health benefits, like reduced body fat, improved blood lipid profiles, and reduced risk of colon cancer. There is compelling evidence that gut microbiota is continuing to emerge as a major determinant of obesity. You'll Significantly improve your mood & well-being!Serotonin, also called the 'feel-good' hormone, regulates our mood, appetite and sleep. The GUT is the largest site for serotonin as the gut microbes and gut cells provide it. 95% of serotonin is produced in the GutYou'll 3x Your Energy LevelsYou are NOT what you Eat, but what you ABSORB! When your gut improves, your digestion gets better, allowing your body to absorb nutrients effectively. With an abundane of these nutrients, especially crucial ones like B Vitamins that support energy production in your cells, you can experience a significant energy boost, sometimes even quadrupling your usual vitality!Here's the best part: this course comes with a 30-day money-back guarantee. You have nothing to lose and everything to gain. Over 200,000 students from more than 180 countries have trusted us providing us with 30,000+ positive reviews. Join us, and take that first step toward mastering your Gut Health. I'll see you on the inside!Warm Regards, Akash