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所在平台: Udemy |
课程主页: https://www.udemy.com/course/12-weeks-to-clean-eating-without-losing-your-mind/
课程评论：没有评论
《12周健康饮食不抓狂》课程旨在帮助学员在12周内实现健康饮食目标。课程强调简单和持续性的重要性，通过每周一个简单的行动步骤，帮助学员克服在体重管理过程中遇到的挫败感、动力不足以及反复失败的困境。 课程特色： * **解决常见痛点：** 解决学员在减肥过程中常遇到的“重新开始”、“缺乏动力”、“体重反复”、“过分限制饮食”、“持续失败”等问题。 * **方法论：** 采用“简单化”和“小步骤”的策略，降低执行难度，提高成功率。 * **目标人群：** 适合希望达成健康和减脂目标、愿意突破舒适区、寻求简单减肥方法、希望被督促和负责的学员。 * **不适合人群：** 不适合对健康和减脂目标不承诺、对现状满意、不愿投资自己、不愿意被问责或无法完成目标的学员。 * **承诺与保障：** 提供30天退款保证，表明对课程效果的信心。 课程愿景：帮助学员摆脱“ yo-yo”减肥模式，不再为吃什么而烦恼，实现持续的积极身心转变。
Course Fully Updated for May 2016 Learn how to eat clean 12 weeks! Are you frustrated of starting over whenever losing weight? Sick and tired of trying to stay motivated? Do you feel like you'll never be as fit as you want to be? I get how you feel because I've been there. I know what it's like having to restrict myself from certain foods that I enjoy only to end up feeling guilty about eating them later.I know what it's like to go from workout program to workout program only to end up starting at square one.I know what it feels like to feel like I'll never lose my weight. If you feel like you're stuck or frustrated, it's not your fault. The "12 Week Lean and Fit Nutrition Program" is your opportunity to take on your health goals head on without feeling overwhelmed. All you have to do is do one simple action step a week. Let's face it, many of us have busy lives and trying to figure out what to eat every single second can be time consuming. My philosophy is simple: simplicity and consistency breeds success. Just take a look at my personal transformation and my client transformations to see for yourself! The image is down below for you to preview! Once I simplified the whole process by doing small action steps at a time, I lost about 20 pounds and went from 20% body fat to 9.9% body fat! And a lot of my clients have been achieving similar results! "I felt like I tried everything on my own. I got results but whenever I got busy I just fell off the band wagon and I just lost the motivation to keep going. Following the program I lost about 12 pounds in 2 weeks." -Francis Manaog, Pharmacist Imagine. No longer having from program to program Not having to worry about staying motivated No more yo-yoing. Not having to start over any more. Not having to worry about what you're eating every single second. Join The Course If You. Want to achieve your health and fat loss goals Want to be pushed beyond your comfort zone Want to follow a simple format in losing weight. Want to be held accountable for your goals. Don't Join The Course If You. Aren't committed to your health and fat loss goals. Are satisfied with where you're currently at with your health. Are not ready to take your health to the next level. Don't see the value in investing in yourself. Are not committed to completing your goals Are not ready to be held accountable "Down 13 lbs. total, I don't plan on stopping. It's become a way off life to stay active and fuel myself with the right kinds of things, and I want to continue bettering myself and getting stronger" -Ashley O'Neill, Hair Stylist No Risk. Money 30-Day Money Back Guarantee. I believe so strongly in this course that I'll take on all the risk. If you enroll and don't like it, you can have your money back within the first 30 Days. The Question Now Is: Are You Going To Step Up? I've told you everything you need to know in regards to the challenge. The ball's in your court now. You can either continue trying diet after diet, workout program after workout program or. You can join the Lean and Fit Nutrition Program where you'll be given clear steps and guidelines you need without over complicating anything. The only thing between you and where you want to go is enrolling up for the course. Enroll Now.
