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所在平台: Udemy |
课程主页: https://www.udemy.com/course/12-week-speed-training-400/
课程评论：没有评论
Coursera 课程总结：12周速度耐力训练（像职业选手一样跑400米） 本课程是为期12周的全面速度训练计划，旨在提升您的运动表现，帮助您达到新的速度和敏捷性水平。无论您是追求卓越赛场表现的运动员、希望提高队员成绩的教练、渴望提升跑步成绩的健身爱好者，还是希望在日常生活中更快速、更有效地移动的任何人，本课程都适合您。 课程由州冠军、NCAA资格赛选手Chase Wheeler教授，他拥有速度发展方面的专业知识。课程提供结构化的教学大纲，结合了科学验证的训练方法和个性化指导，以最大化您的训练效果。 在为期12周的学习旅程中，您将： * 学习如何设定S.M.A.R.T.目标，使达成大目标过程更现实。 * 理解成为自己领域“手艺人”的含义。 * 学习如何规划训练，成为比赛中各个阶段都表现出色的跑步者。 * 掌握如何在关键时刻达到最佳状态。 * 学习如何追踪您的训练进展，了解您离目标有多近。 无论您的目标是在赛场上超越对手、在比赛中刷新个人最好成绩，还是仅仅希望在日常活动中更快速、更敏捷地移动，本课程都将为您提供成功的工具和知识。加入我们，释放您的全部速度潜力！ 先决条件：无 课程大纲：无
12-Week Speed Training ProgramCourse Description:Are you ready to unlock your full-speed potential? This is a comprehensive 12-week speed training program designed to enhance your athletic performance and help you reach new levels of speed and agility. Whether you're an athlete striving for excellence on the field,a coach looking to improve your athlete's time, a fitness enthusiast seeking to improve your running times, or simply someone who wants to move faster and more efficiently in everyday life, this course is for you.Led by state champion and NCAA qualifier, Chase Wheeler, with expertise in speed development, this course offers a structured curriculum that combines scientifically proven training methods with personalized coaching to maximize your results. Throughout the 12-week journey, you will:- Learn how to set S.M.A.R.T. goals so you can make achieving a big goal realistic. - Learn what it means to be a student of your craft. - Learn how to program your workouts to become an effective runner at every part of your race. - Learn how to peak at the right time. - Track your progress: Learn how to track your progress so you know how close to your goal you are getting. Whether your goal is to outpace your opponents on the field, achieve a new personal best in a race, or simply move with greater speed and agility in your daily activities, this program will equip you with the tools and knowledge you need to succeed. Join us and unleash your full-speed potential!Prerequisites: None
