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所在平台: Udemy |
课程主页: https://www.udemy.com/course/12-week-muscle-building-fat-loss-transformation-program/
课程评论：没有评论
课程名称：12周肌肉增强与脂肪损失转型计划 课程概述： 本课程为期12周，以科学为基础并经过临床验证，旨在实现肌肉增强、脂肪损失与身体转型，是目前最有效、最全面的方案。该计划基于我作为认证个人教练、健康教练和营养顾问的数千小时培训经验，帮助众多客户实现肌肉增强、脂肪损失和身体转型的目标。该项目消除了所有的猜测，提供详尽的逐步、多阶段的训练与营养计划，确保您在接下来的12周内达到身体转型的目标。 课程的每个细节都经过精心设计，您将清楚知道每次训练中该进行哪些锻炼、使用什么重量、以何种节奏举重以及每次训练的休息时间。此外，您还会明确知道应该吃什么、何时吃以及原因。同时，我还将与您分享必要的补充剂及其剂量，以最大化您的成果。总之，如果您认真对待肌肉增强、脂肪减少并希望在短短12周内转变自己的身体，您来对地方了。 我将通过视频、可下载的训练和营养指南以及额外的资源，引导您完成这一强大而变革性的课程。是时候停止谈论想要的身体，开始采取必要的行动去实现它！立即注册，改变您的身体和生活，我迫不及待想看到您的结果。今天就是您的日子！我们一起加油吧！现在就报名！
This 12 week science based and clinically proven muscle building, fat loss and body transformation program is the most effective and comprehensive program available today. This program was created based on my thousands of hours of training countless clients as certified personal trainer, health coach and nutrition consultant and helping them achieve their muscle building, fat loss & body transformation goals. This program removes all the guess work and provides you with both step by step, multi-phase training and nutrition programs that ensures you will reach your body transformation goals over the next 12 weeks. No detail is left to chance in this program. You'll know exactly what exercises to perform, what weights to use, what tempo to lift at and exactly how long to rest during every training session. Likewise you'll know exactly what to eat, when to eat it and why. In addition I'll also share with you exactly what supplements and at what dosages are necessary to maximize your gains on this program. The bottom line is if you're serious about building lean muscle, losing body fat and transforming your body in just 12 weeks you've come to the right place. I'll guide you through each day of this powerful and transformative program with videos, downloadable training and nutrition guides and additional resources. It's time for you to stop talking about getting the body you want and start taking the action necessary to achieve it! Sign up now and transform your body and life in the next 12 weeks! I can't wait to help you and I can't wait to see and hear about your results. Today's the day, today's your day! Lets do this!! Enroll now!!!
