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所在平台: Udemy |
课程主页: https://www.udemy.com/course/12-week-fitness-alignment-month-1/
课程评论：没有评论
课程名称：12周健身调整：NEH催眠 + 习惯：第一月 课程概述：你是否知道如何保持健康但却难以坚持下去？你并不孤单。大多数健身程序仅关注表面上的行动，如饮食、锻炼和例行活动。而真正的障碍则更为深层，储存在你的潜意识、神经系统和情感中。这就是本课程的核心。不同于传统的健身项目，这是一次为期12周的身心转型之旅，采用神经能量催眠（NEH）、以改善为导向的小习惯，以及强大的身份认同工作，旨在帮助你从内而外成为那个健康而坚定的自己。 本课程的第一部分（第一月）包括四个催眠重编音频，以及为整个12周旅程提供的小习惯指南。每周解锁一个新的协调层面： - 第一周：爱上健康食品 - 第二周：健身动力 - 第三周：体现自我尊重 - 第四周：成为一个健康且坚持的人 你还将获得小习惯指南：一个充满灵魂且基于科学的系统，可以帮助你养成可持续的小型健身习惯，而不必承受压力、疲惫或追求完美。通过以小步伐改变心态和习惯，你将避免给潜意识带来压力（潜意识是让你自我破坏的那个部分），最终实现持久而根本性的改变，获得健康而迷人的身体。
Do you know what to do to get fit-but struggle to stay consistent?You're not alone.Most fitness programs focus only on surface-level actions: diets, workouts, routines.But the real blocks are deeper-stored in your subconscious, your nervous system, and your emotions.That's where this course comes in.This is not a typical fitness program.It's a 12-week journey of mind-body transformation using Neuro-Energetic Hypnosis (NEH), Kaizen-inspired mini habits, and powerful identity work-designed to help you become the healthy, consistent version of yourself from the inside out.This first course (Month 1) includes the first 4 hypnotic reprogramming audios, plus the Mini Habits Guide for the entire 12-week journey.Each week unlocks a new layer of alignment:Week 1 - Love Healthy FoodWeek 2 - Fitness MotivationWeek 3 - Embody Self-RespectWeek 4 - Become a Healthy & Consistent PersonYou'll also get your Mini Habits Guide: a soulful and science-backed system to install tiny, doable fitness habits that naturally stick-without pressure, burnout, or perfectionism.By changing your mindset and habits with baby steps, you will avoid stressing your subconscious mind (the one that makes you sabotage yourself), and finally make permanent lasting changes that will result in a fit and attractive body.
