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所在平台: Udemy |
课程主页: https://www.udemy.com/course/12-day-detox-total-transformation/
课程评论：没有评论
课程名称：12天排毒 - 完全转变 课程概述： 你是否在寻找一个不依赖于短期饮食、奇怪药丸或饥饿的排毒方案？如果你想要一个全食物、健康饮食的计划，支持你的身体、思想与灵魂，那么这个程序就是为你而设。该计划非常适合吃了大量加工食品、希望重新开始或者想要学习健康减重方法的人群。无论是妈妈、忙碌的职场人士，还是那些常常忽略自身健康的快节奏生活者，都是这个课程的理想参与者。 在接下来的12天里，你将能消除糖分渴望，体验更多的活力，以健康的方式减肥，提高注意力并改善睡眠质量。你将学习如何有效释放毒素、如何启动减重、如何健康自信地购物、如何合理搭配最优质的超级食品，以及如何在不饥饿的情况下进行身体清理。此外，课程还涵盖了主要食物如何影响健康、旅行期间的建议、激励技巧以及视觉化练习。 本课程包括工作手册、食谱书、每日授课、每日主题活动和每日视觉化练习，旨在帮助你保持进度。所有在12天排毒期间摄入的食物，都是为了给你的身体提供最佳、最紧凑的营养来源。如果你正在尝试减肥，这将是绝佳的起点！真正的好处在于用优质的全食品进行清洁与排毒，而非化学品或加工食品，仅仅是健康的清洁食物。 学生反馈： 学员Michael评价称：“这门课程非常出色，清晰明了地解释了如何通过12天排毒程序改善健康。课程结构合理，每节课都简洁明了，并且逻辑性强。Lisa（讲师）在每个主题上都表现出令人赞叹的细致与吸引力，工作文件和外部资源也非常丰富。我最印象深刻的是她分享的个人经验和实用技巧，能为我省去许多不必要的时间。” 总之，如果你希望通过排毒程序改善健康，这门课程能帮助你高效地实现目标。我期待在这个12天排毒 - 完全转变课程中支持你的健康与幸福目标。
Are you looking for a detox program that isn't a fad diet, crazy pills, or starvation? If you are looking for a whole food, clean eating program that supports your health as well as your mind and soul then this is the program for you. This program is great for anyone who eats a lot of processed foods and wants to give themselves a clean start or those wanting learn about a healthy weight loss jumpstart. Moms, busy business professionals, and those who are on the run and forget to take the time to focus on their own health and well being are perfect candidates for this class. Ask yourself these questions: Do you have low energy levels? Do you have sugar cravings? Do you battle with weight gain? Do you sleep well or have poor concentration? Do you eat processed foods and want to clean up your diet? Do you take care of everyone else and forget to take care of yourself? In the next 12 days you can dissolve your sugar cravings, experience more energy, lose weight in a healthy manner, improve concentration, and improve your quality of sleep. Experience what it is feels like to completely purify your body and cleanse your entire system of stored up toxins that have been weighing you down for years. You will learn: Effective ways to release toxins How to jump start your weight loss How to shop healthy & confidently Incorporating the best superfoods your body can buy How to cleanse without deprivation or hunger How primary foods affect your health Travel tips during your cleanse Motivational techniques & visualizations Everything you consume during your 12-day Detox, is designed to give your body the best, most compact sources of nutrition. If you're trying to lose weight, this is the perfect kick-off! You'll recognize the real benefit to this system is cleansing and detoxing with good nutritious whole foods...not chemicals or processed foods…just good clean food. This course includes a workbook, recipe book, daily lectures, daily focus activities to keep you on track, and daily visualizations to help shift body and mind. Here is what students are saying about the course: "Expert Guidance on Detox This course is great in explaining how to improve health with a 12-day detox program. The structure of the course has been well planned - each lesson is presented with great clarity in a concise, right to the point manner and the course progresses in a logical flow (day by day).This course is about as comprehensive as it should be without overwhelming me with too much information. Lisa (the instructor) covers each topic with amazing attention to detail in an engaging tone. Also, working files and external resources are generously provided whenever applicable. What impresses me most are the insights she shares based on her own experience - the practical tips that would save me a lot of time from having to figure it out myself." Michael In a nutshell, if you're looking to learn how to improve health with a detox program, this course will help you get the job done with minimal fuss. I would love to support you in your health and wellness goals with this 12 day detox - Total Transformation Program.
