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所在平台: Udemy |
课程主页: https://www.udemy.com/course/112-tantra-meditations-breath-awareness-kundalini/
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课程名称：112 个坦陀罗冥想 - 呼吸觉察与昆达利尼觉醒 课程概述： 本在线课程是关于指导性坦陀罗、昆达利尼觉醒和正念冥想技巧的学习，基于维贾那·巴希拉瓦坦陀罗（Vijñāna Bhairava Tantra）。您将学习以下内容： - 冥想准备方法 - 5种基本正念和专注冥想，帮助您为更高级的冥想打下基础 - 从112个冥想法中选出的8种指导性技术，包括昆达利尼觉醒 - 所有冥想均为指导式，必要时附有示范 - 这些冥想可以由初学者独立练习，不需要导师的指导 - 您可以立即开始这些冥想 维贾那·巴希拉瓦坦陀罗是“返观自我”的关键文本之一，以对话形式呈现，涉及112种坦陀罗冥想方法。这些方法包括呼吸觉察、身体各部位的专注、非对立的觉知、咒语吟唱、想象与视觉化，以及通过感官的沉思。 在本课程中，我将涵盖其中8种主要技术，并为每种技术提供易于示范的指导冥想。课程中的技巧强调呼吸觉察与昆达利尼能量的可视化。这些坦陀罗技术前面辅以多种基础的正念技巧，以帮助心智为坦陀罗冥想做好准备。 正念在梵文中的术语为"Smrti"，意为回忆、记住，活在当下。坦陀罗实践中，我们也会回忆起呼吸的本质，认为呼吸即是意识。正如卡比尔所言：神圣即是呼吸中的呼吸。因此我们可以将坦陀罗冥想视为有意义的正念：不仅要冥想呼吸，还要记住呼吸本身就是意识、内在见证、真实自我。 这种冥想形式能带领我们进入更深层次的宁静与精神深度，超越单纯的正念。当我们达到持续的正念，便可体验到“Dhruva Smrti”，那是一种持续的回忆——回忆什么呢？回忆所有关注对象都是神圣、神圣、充满喜悦的。
In this online course on Guided Tantra, Kundalini Awakening and Mindfulness Meditation Techniques from Vijñāna Bhairava Tantra you will learnHow to prepare for mediations5 Basic mindfulness & concentration meditations you can practice to get habitual for higher forms of meditations8 out of 112 Guided Vijñāna Bhairava Tantra including Kundalini AwakeningAll meditations are guided and come with demonstartion where ever necessaryAll these meditations can be practiced by beginners without needing a guru or instructorYou can start doing these meditations from today onwardsThe Vijñāna Bhairava Tantra (sometimes spelled in a Hindicised way as Vigyan Bhairav Tantra) is a key Tantra text of the Trika school of Pratyabhijna/Kashmir Shaivism in the Sanskrit language. Cast as a discourse between the god Bhairava and his consort Bhairavi, it briefly presents 112 Tantric meditation methods or centering techniques. These include several variants of breath awareness, concentration on various centers in the body, non-dual awareness, Mantra chanting, imagination and visualization, and contemplation through each of the sensesIn this course, I cover the 8 principle techniques out of 112. I have made guided meditations of all 8 techniques for easy demonstration of how to practice the techniques. Techniques covered in this course give importance to Breath Awareness and Visualization of Kundalini Energy. These tantric techniques are preceded by several basic mindfulness techniques to prepare the mind for tantric meditations.The term for Mindfulness in Sanskrit is Smrti-to recollect, to remember to be in the present moment, now and in the future. In Tantric practice, one will also remember the nature of the breath, that the breath is Consciousness. As Kabir said: the Divine is the breath within the breathThus we may term Tantric meditation Meaningful Mindfulness; the remembering not only to meditate on the breath but also remembering that the breath itself is Consciousness; the Inner Witness; the Real SelfThis form of meditation has the capacity to take us into a deeper state of silence and spiritual depth than mere Mindfulness. And, when remembering, when having attained continuous mindfulness one attains Dhruva Smrti; that is, one experiences continuous remembering. Remembering of what? The remembering that all objects of one's attention are Sacred are Divine, are bliss
