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所在平台: Udemy |
课程主页: https://www.udemy.com/course/10x-your-happiness-with-pranayama-breathwork-techniques/
课程评论：没有评论
课程名称：通过呼吸调节技术提升您的快乐感 课程概述：本课程精心设计，旨在帮助学员评估当前的幸福水平，理解不快乐的原因，并发现可以采取的步骤，以确保持久的快乐。课程教授的技巧帮助学员有效应对压力、焦虑、抑郁及其他情感挑战，同时改善健康状况。课程强调幸福、心智与呼吸之间的紧密联系，逐步介绍多种呼吸调节技术，帮助学员在日常生活中体验宁静、平和和快乐。 课程深入讲解各种呼吸调节技巧，实践指导学员正确进行。同时提供关于呼吸调节和瑜伽体式的重要最佳实践（应该做与不应该做）。此外，还建议个性化的“每日30分钟计划”和“随时随地10分钟计划”，并提供执行的正确顺序。课程还包含“附加内容”部分，介绍多种瑜伽体式，针对美丽肌肤、健康眼睛、健康耳朵、更好消化、情绪管理、全身拉伸等提供重要体式建议。 本课程由瑜伽大师阿图尔以独特吸引人的讲授方式呈现，结合尖端技术和生动的过渡效果，尽力提升学习体验。总之，本课程将引导学员走向更快乐的未来。
This course has been thoughtfully designed and curated to enable students to assess their current level of happiness, understand the reasons for unhappiness and uncover steps that can be taken to ensure potentially perpetual happiness. The techniques taught in the course helps to keep Stress, Anxiety, Depression and other Emotional challenges at bay and improves your health.The course establishes a strong connection between our Happiness with our Mind and then our Mind with our Breath (Happiness-Mind-Breath). It slowly introduces various Pranayama techniques that would benefit the student to instill Calmness, Peace and Happiness into their daily lives.The course explains these Pranayama techniques in depth, practically hand holding the student to perform them in the right manner. The course guides and explains the students on various important Best Practices (Dos and Don'ts) for both Pranayama and Yogasana.It further suggests a curated "Daily 30 min Plan" and "Anytime/Anywhere 10 Min Plan" along with right sequence of execution.The course includes a 'Additional Content' Section which introduces you to various Yogasana practices and suggests one important Asana each for Glowing, Face, Healthy Eyes, Healthy Ears, better Digestion, Anger Management, Full body stretching etc.This course carries Yoga Acharya Atul's unique and captivating lecture delivery approach, uplifted further by leveraging cutting edge technology & engaging transitions.In short, this course launches the Student on the further path towards Happiness.
