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所在平台: Udemy |
课程主页: https://www.udemy.com/course/100-natural-face-lifting-face-yoga-basic-advance-course/
课程评论：没有评论
**课程概述：** 脸部瑜伽 - 100% 天然脸部提拉 本课程将带您深入了解脸部瑜伽的世界，学习18种脸部练习，掌握脸部瑜伽的原理、运作方式及其有效性。课程还将强调呼吸在脸部运动中的重要性，以及转动眼球和舌头为何如此有效。 您将了解每一块脸部肌肉、皮肤、骨骼、脂肪以及皱纹的功能。此脸部瑜伽课程融合了超过2000年的传统中医和五行理论。通过学习脸部瑜伽与情绪之间的联系（即“情绪医学”），您将掌握面部识别（face mapping）的知识，能够读懂面部特征并识别潜在的失衡。 课程初期，我们将专注于改善眼睑下垂、眉间纹（II lines）、额头横纹和双下巴，重点锻炼较大的脸部肌肉。课程中期，您将了解环形肌肉的重要性、如何提拉脸颊以及加强脸颊肌肉的益处。课程后期，您将学习如何激活和强化嘴角和眼下的小脸部肌肉，从而减少黑眼圈、眼部浮肿、笑纹和鼻唇沟皱纹。 初学者在某些肌肉上可能感觉不到明显反应，这是正常的。萎缩的肌肉需要约14天才能重新激活。您还将学会如何将脸部瑜伽练习融入您的日常生活，这些练习简单易行，随时随地都可以进行，每天仅需几分钟。 课程结束后，我们将讨论运动前后的呼吸、皮肤准备和淋巴引流，这些是获得显著效果的完美组合。 本课程采用Glowinface方法认证，是市场上品质优秀、安全可靠的脸部瑜伽课程之一。我们的脸部肌肉激活程序独具特色，效果快速且持久。 为了更直观地看到脸部变化，我们建议您在本课程开始前后拍摄对比照片。最佳效果通常在长期练习后显现。在练习的前5周，您会开始看到初步效果，但主要的变化会在练习3个月后变得更加明显。
In this Vessto Face yoga course you will learn 18 facial exercises, what face yoga is, how does it work and why it is so effective. Also the importance of breathing during the exercise and why is so effective rotating eyes and tongue.You'll learn about the function of each facial muscles, skin, bone, fat and of course wrinkles.This face yoga course is based on more than 2000 years old Traditional Chinese Medicine and the Five Element Theory.Learning about the connection between Face yoga and emotions, so called emotional medicine will give you the knowledge of face mapping. It means you'll be able to read faces and detect those imbalances.We'll start our course with working on circulation, droopy eyelids, II lines, horizontal lines on the forehead and double chin, that means you'll be working on the bigger muscles.In the middle of the course you'll learn the importance of the circular muscles, cheek lifting and why it is important to strengthen the cheek muscles.At the end of the course you'll learn the importance of smaller facial muscles and how to activate and strengthen corners of the mouth and under eyes, that means how to reduce dark under eye circles, puffiness, smiling lines and nasolabial wrinkles.When first starting it is normal not to feel certain muscles. Atrophied muscles need around 14 days to reactivate.You'll also learn how to incorporate exercises into your daily routine. The routines are easy and you can do them wherever and whenever. It will take you only few minutes a day.After the whole Vessto Face yoga course we'll talk about the breathing, skin preparation and lymphatic drainage before and after the workout which is a perfect combination for impressive results.This is one of the best, quality and safe Face yoga courses certified by Glowinface method that you'll find on the market right now. Our procedure for activating all face muscles are different to any other program. The results can be seen fast and are long-lasting.To see the visible effects on your face we suggest you to do a before and after course picture.The best results show up when practicing in a longer term. In the first 5 weeks first results start to show up. But the main changes start to be visible 3+ months into practice.
