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所在平台: Udemy |
课程主页: https://www.udemy.com/course/100-aikido-ukemi-build-up-advanced-level/
课程评论：没有评论
以下是关于 Coursera 课程“100 Aikido Ukemi Build Up - Advanced Level”的内容摘要： 这门进阶课程共包含39个个人和伙伴练习，旨在提升您的空翻和摔技技能。课程内容涵盖了柔性高摔（soft high fall）、前进翻滚的高阶变式、以及前羽毛式摔（front feather fall）的高阶和大师级版本等多种技巧。 尽管本课程是初级课程的延续，但如果您对合气道受身（Aikido Ukemi）已经有所了解，可以直接从本级别开始学习。
A set of 39 different solo and partner exercises designed to enhance your rolling and falling skills, including such skills as doing a soft high fall, advanced variations of forward roll, advanced and master versions of front feather fall and more. While this is a continuation of the beginner's level, if you are familiar with Aikido Ukemi, you may start with this level straight away.
