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所在平台: Udemy |
课程主页: https://www.udemy.com/course/10-week-fitness-and-nutrition-programme/
课程评论：没有评论
**课程名称：** 10周健身与营养计划 **课程概述：** 本课程旨在帮助您开启健康的健身与生活之旅。我们将为您提供为期10周的每周训练计划和每日饮食指南，助您成为更好的自己。无论您是健身新手、规律健身爱好者，还是希望开启健身之旅的人士，本课程都适合您。您将学习由前军事私人教练 Olivia Cox（拥有超过15年健身经验）提供的训练视频，以及由畅销书作家兼营养师 Rosie Millen 编写的食谱指南。 **为何选择本课程：** * 10周健身与营养指导 * 易于遵循的锻炼计划 * 支持居家锻炼 * 专家级的营养指导 * 经证实的减重效果 * 居家 HIIT 课程 * 每周仅需锻炼3次 * 易于制作的食谱 * 价格与1个月健身房会员费相当 * 无订阅费用 **专家介绍：** * **Olivia Cox：** 3级认证私人教练，前军事背景。Olivia 拥有丰富的军事和民事训练经验，她认为健身应该人人可及，并理解开始新训练计划的挑战。她的训练方法不仅关注实际训练，还侧重于健身心理学，引导学员“找到你的动力”，个性化您的健身体验。 * **Rosie Millen：** 畅销书作者《Burnout's a Bit*ch》。Rosie Millen 是一名认证营养治疗师，于2010年创办了Miss Nutritionist公司。因过度压力导致严重职业倦怠，她曾卧床三年。康复后，她专注于解决疲劳问题，通过饮食和生活方式的调整帮助人们恢复精力。
Join our course to kick-start your fitness and wellness journey today. We provide you with weekly exercises and daily meal plans to get you on track to becoming your best self. If you are new to training, a regular gym goer, or someone that wants a program to kick start your fitness then you have come to the right place. As part of the program, you will access workout videos from ex-Military personal trainer Olivia Cox who has over 15 years of fitness experience and published author and nutritionist Rosie Millen's recipe guide.Why Join10-week fitness and nutrition guideEasy-to-follow workout planExercise at homeExpert nutrition guide Proven weight loss At home HITT ClassOnly 3 times a weekEasy-to-follow recipesSame price as 1 month's gym membershipNo subscriptionMeet Our ExpertsOlivia CoxLevel 3 qualified Personal Trainer, Ex-MilitaryOlivia is a fully qualified personal trainer, with experience in both civilian and military training environments. She believes fitness should be accessible to everyone, everywhere, and recognises the challenges of beginning any new regime. Olivia's approach is as rooted in the psychology of fitness and why we work out as it is in practical training. Her programme asks each new user to "find your why", both as a benchmark for change, and to personalise the experience through individual motivating factors.Rosie Millen Published Author ‘Burnout's a Bit*ch' Rosie Millen is a fully qualified Nutritional Therapist who set up her company Miss Nutritionist in 2010. In 2014 she collapsed from too much stress and was bed bound for three years straight. After being diagnosed with severe burnout she had to make a lot of difficult changes to get back on her feet. Now she is 100% recovered she specialises in fatigue and helps men and women to regain their energy just by making changes to their diet and lifestyle.
