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所在平台: Udemy |
课程主页: https://www.udemy.com/course/10-ways-to-feel-and-look-more-confident/
课程评论：没有评论
课程名称：提升自信的10种方法 课程概述：本课程旨在帮助青少年学习如何增强自信，提升外在形象和内在感受。课程提供多种自信工具和技巧，并通过活动协助青少年理解达到自信所需采取的步骤。课程内容包括： 1. 对舒适区的解释 2. 如何走出舒适区，进入勇气区 3. 实践的重要性及如何选择合适的环境进行练习 4. 最坏与最好情况的比较，以及为何保持关注最好情况至关重要 5. 如何面对恐惧，而不是逃避 6. 如何通过姿势影响自己的自信感 7. 如何将消极自我对话转变为积极自我对话 8. 如何将恐惧重新框架为兴奋 9. 如何利用视觉化技术提升自信 10. 微笑的重要性以帮助放松神经 11. 最后，如何进行慢而深的呼吸，帮助放松胸部、喉咙和肩部的肌肉 本课程推荐给任何面临自信问题或因恐惧而无法实现目标的青少年。课程中分享的自信技巧是一些当今最成功人士的亲身实践，经过验证的有效方法。
This Course has been designed to help teenagers learn how to feel and look more confident. Various confidence tools and techniques are provided and activities to help teenagers understand what steps they need to take to develop their confidence.The Course will include:An explanation of the Comfort Zone1) What it takes to step out of your Comfort Zone and into the Courage Zone2) The importance of Practice and carefully selecting the environments in which you practice3) Worst vs Best Case Scenarios and why it is important to maintain your focus on Best Case4) How to Fight your Fears rather than running aways from them5) How posture can impact whether you feel and look confident6) How to change negative self-talk to positive self-talk7) How to reframe fear to excitement8) How to use Visualisation to build confidence9) The importance of smiling to help calm the nerves10) Finally, how to Breathe slowly and deeply to help relax the muscles in your chest throat and shouldersThe course is recommended to any teenager that is struggling with their confidence or have a fear of that is holding them back from achieving their goals. The confidence techniques shared are tried and tested techniques used by some of the most successful people in the world today. This Course has been designed to help teenagers learn how to feel and look more confident. Various confidence tools and techniques are provided and activities to help teenagers understand what steps they need to take to develop their confidence.
