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所在平台: Udemy |
课程主页: https://www.udemy.com/course/10-steps-to-permanent-happiness/
课程评论：没有评论
Coursera 课程总结： 《走向永久幸福的10个步骤：指导与工具》 这门课程是一项在线指导计划，旨在帮助学习者掌握实现永久幸福的实用方法和技能。课程基于积极心理学的最新研究成果，通过循序渐进的10个步骤，教授学习者如何培养可持续的幸福感，无论身处何种境遇。 课程内容涵盖： * **理解不幸福的原因：** 学习者将深入了解导致不幸福的根源，认识“幸福”的本质，并探索实现它的途径。 * **构建幸福习惯与心态：** 课程专注于培养长期的解决方案、方法和技巧，以实现思维和心灵的转变，从而获得永久幸福。 * **提升心理韧性与幸福感：** 通过视频课程、互动练习和实用工具，学习者将学会增强心理韧性，提升整体幸福感，并培养积极的生活态度。 * **掌握生活管理工具：** 课程将介绍强大的个人生活工具，帮助学习者管理思想、情绪、行为和生活。 * **理解幸福的内在机制：** 课程将揭示“思想 > 情绪 > 反应 > 行为 > 持续行为 > 生活方式 > 幸福或不幸福”的运行过程。 * **循序渐进的学习模式：** 10个步骤相互关联，必须按顺序完成。每个步骤后都有配套的任务和练习文件（PDF/WORD），便于立即实践所学知识。 讲师以心理学家的专业知识和个人深刻的人生经历为基础，旨在成为学习者的老师、向导、心理学家、激励者和朋友，帮助他们掌控生活，创造有意义且幸福的人生。 这门课程是一次“一生的旅程”，鼓励学习者立即报名，踏上“拥有更幸福、更充实生活”的道路。
Looking for a proven method to achieve permanent happiness? Look no further than our online course, "10 Steps to Permanent Happiness" - lasting happiness program and happiness skills training. Our course draws upon the latest research in positive psychology to give you the tools you need to cultivate lasting happiness in your life. With our step-by-step approach, you'll learn how to develop the habits and mindset necessary for sustained happiness, regardless of your circumstances. You will learn to be happy and build happiness habits.Through a combination of video lessons, interactive exercises, and practical tools, you'll discover how to increase your resilience, boost your well-being, and create a more positive outlook on life. Our course is designed to be easy to follow and implement, so you can start seeing results right away.To be truly happy we need to learn and understand why we are unhappy, what is happiness and how we can achieve it. We have different types of happiness, but here we are going to be focused on permanent happiness.For permanent happiness, we have to make changes in our minds and soul. So we are going to learn about long-term solutions, methods, and techniques because that is the only way to be permanently happy.According to my approach, I made a combination of knowledge and real experience to create this course.I am talking about happiness as a psychologist who spent many years studying and researching the psychology of happiness.But what is more important, I am talking about happiness as someone who finds himself in a difficult situation, experienced deep sorrow, and then managed to return to the path of the happy ones. And I succeeded.It will be my pleasure to help you to take your life into your hands and create a meaningful and happy life. We will learn about a different life and personal tools and they are so powerful, so when you master them, you will be able to use them to manage your thoughts, emotions, behavior, and life.This all works because the process is always:Though> Emotion> Reaction> Behavior> Constant behavior> Life style> Happiness or unhappiness.All 10 steps are connected, and to take the next step you have to finish the previous one first.After every step you will have a TASK and find PDF/WORD files with exercises and tasks, so you will be able to apply what you learned immediately.This is a lifetime journey that we will take together. I will be your teacher, guide, psychologist, motivator, and friend.Don't wait to start living your best life. Sign up for "10 Steps to Permanent Happiness" today and discover the secrets to a happier, more fulfilling existence.Welcome
