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所在平台: Udemy |
课程主页: https://www.udemy.com/course/10-steps-of-mindfulness-to-let-go-of-stress/
课程评论：没有评论
课程名称：10步正念，释放压力，寻找内心的宁静 课程概述：许多人都经历过压力和担忧。如果我们能找到通往内心平和的方式，那将是多么美好啊！我个人在应对压力和情绪斗争的过程中，最终通过正念与冥想找到了身心康复的答案。正念是一种有效的实践，帮助你意识到自己的思想和情绪，并能运用经过时间考验的步骤来释放压力和担忧，从而找到内心的安宁。这10个强大且经过验证的正念步骤将为你提供改变生活的工具，唤醒你无限的潜力，过上充实的生活。 课程内容分为三个部分：第一部分我们将讨论压力与正念，并对正念和冥想进行一般性概述；第二部分将教你正念的10个关键步骤，每一课将专注于一个具体步骤，提供教学要点和行动步骤，帮助你理解课程内容；第三部分我们将整合这些内容，分享如何将这10个正念步骤融入你的生活。 每节课的时长为8到11分钟，便于你每天观看一节并逐步融入生活。如果你希望消除压力与担忧，并找到内心的平和，这门课程将非常适合你。通过这10个正念步骤，觉醒你真正的无限潜力，活出充实的人生。
Many of us experience stress and worry. Wouldn't it be wonderful if we could find ways to peace of mind? I personally struggled with stress and emotional struggle until I found the answers to my healing and well-being. This was through Mindfulness & Meditation. Mindfulness is a powerful and affective practice to help you become aware of your thoughts & feelings and be able to utilize time tested proven steps to let go of your stress or worry and instead find peace of mind and heart. These powerful and proven 10 Steps of Mindfulness will give you the tools to change your life and awaken to your true unlimited potential and a fulfilling life.In Section 1 we will discuss stress and mindfulness. I will also give you a general overview of Mindfulness and Meditation. In Section 2 we will teach you the 10 Key Steps of Mindfulness. Each lesson will focus on a specific step with teaching points and an action step to help you with the lesson.In Section 3 we will bring it all together with key points of how to integrate these 10 steps of Mindfulness into your life.Each lesson is between 8-11 minutes long so you can easily watch one per day and integrate it into your life.If you are wanting to eliminate stress and worry and find peace instead, then this class is for you. Awaken to your true unlimited potential and live a fulfilling life utilizing these 10 Steps of Mindfulness.
