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所在平台: Udemy |
课程主页: https://www.udemy.com/course/10-steps-for-a-better-life/
课程评论：没有评论
课程名称：10 Steps For A Better Life 课程概述： 你是否正在过着自己真正想要的生活，还是别人认为你应该过的生活？如果是后者，那么你找到了完美课程。 award winning author and wellbeing teacher Ian Tucker 拥有超过20年的经验，帮助数十万人实现了积极而持久的生活改变。 本课程为期10天，提供简单易懂的技巧，帮助你暂停、反思并重新定义你真正想要的生活方向。 建议每天抽出时间，多次观看和吸收Ian的每日见解，然后再学习支持材料。 课程还包含简短而有力的练习和音频录音，帮助你放下过去，继续前进，并激励你与自己、他人和生活建立真实的联系。 本课程的唯一目的是帮助你重新连接到真正重要的事物，一起迈出第一步，创造一个真实而有意义的生活！ 学习目标： * 评估当前的生活状态，并与理想生活进行对比。 * 学习简单易懂的技巧，实现积极而持久的生活改变。 * 重新定义生活方向，确立真实的生活目标。 * 培养与自己、他人和生活建立积极关系的能力。 * 最终过上真实而有意义的生活。
As you read this, are you living the life you truly want for yourself, or someone else's version of how they think it should be?If your answer is the latter then you have found the perfect course at the perfect time.For over 20 years award winning author and wellbeing teacher Ian Tucker has helped 100,000's of people create positive and lasting change in their lives. Using simple, easy to follow techniques this 10 day course contains everything you need to pause, reflect and redefine the direction you truly want your life to take.Each day allow yourself to slow down and spend time with Ian's daily insight, it is recommended that you watch and absorb the content more than once before moving on to the resource material that has been written or recorded to support the learning.The course also contains short but powerful exercises and audio recordings that will enable you to let go, move on and motivate you to establish a real shift in the relationship you have with yourself, others and life.The sole purpose of this beautiful course is to reconnect you to what truly matters, so let's take your first step together as you finally create a life of authenticity and meaning!
