|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/10-step-guide-to-a-healthier-lifestyle/
课程评论：没有评论
**课程名称：** 10步健康生活指南 **课程概述：** 本课程由一位曾从306磅减重110磅的讲师主讲，旨在分享其亲身实践的10步健康生活指南，帮助学员转变身体和生活方式。在未来10天内，讲师将每天分享其用于身体和生活蜕变的实用策略，为学员提供即时可用的工具，以改善健康、福祉和体适能。 课程将聚焦于基于科学的技巧，侧重于生活方式的调整和行为改变，帮助学员建立可持续的健康基础，并最终改善生活。讲师深知生活方式改变的挑战，并理解学员可能尝试过多种方法却未获得满意、可持续的结果。本课程并非速成法，而是强调生活方式的改变需要时间，但绝对是可行的。在接下来的10天里，学员将学到实现身体和生活转变为关键的要素。
I used to be 306 pounds and lost 110 pound by changing my lifestyle. So to help you transform your body and your life, I want to share with you my 10 step guide to a healthier lifestyle. So every day over the next 10 days I will be sharing key strategies that I used to transform my body and my life with you so that you can have the tool to do the same.These videos are going to give you practical tools that you can apply to your daily life immediately to start improving your health, wellness, and fitness. I will be sharing science-based techniques focusing on lifestyle modifications and behavioral change, so you will be able to set the foundation that will get you healthy sustainable results that will ultimately improve your life.I know first-hand the struggles that lifestyle change can bring. If you are anything like I was you have lots of different ways to get healthy, but have yet to get the sustainable results that you want. That's because This is not a quick fix, lifestyle change takes time, but it is possible. And over the next 10 days I will share with you the keys to transforming your body and your life.
