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所在平台: Udemy |
课程主页: https://www.udemy.com/course/10-minutes-x-10-days-yoga-for-neck-pain-relief/
课程评论：没有评论
课程名称：颈部疼痛缓解瑜伽课程 - 10分钟 x 10天 课程概述：本课程旨在帮助您缓解头部、颈部和背部的压迫感，舒缓疼痛，释放情感和身体上的压力与紧张。通过恢复颅骨的灵活性和解除头、颈及神经的限制，这10天的练习被认为是提升液体流动性、增强大脑功能并消除脑雾的有效方法。每天只需10分钟的练习，有助于以多种方式减轻身体压力，包括：减少慢性疼痛、减少慢性疲劳、降低焦虑感。 疼痛一般分为急性和慢性。急性疼痛通常是由特定原因引起，突然而短暂，而慢性疼痛则持续超过六个月，即便伤痛已愈合，感觉仍可能存在。慢性疼痛会在神经系统中长期活跃，导致肌肉紧张、活动能力受限、缺乏精力以及食欲变化等生理反应。同时，慢性疼痛还会引发情绪问题，如抑郁、愤怒、焦虑和对再受伤的恐惧，可能限制您的工作或娱乐活动。 每次课程后，您可能会在身体的放松状态下感到需要长时间休息，或者充满精力。疼痛减轻或功能改善可能会立即见效，或会随着时间逐渐显现。在每次练习时，请保持开放的心态，聆听身体的感受，感谢身体当前的能力，而不必强求更高的表现。珍惜每一点进步，并对其心存感激。当身体准备好时，灵活性和功能会得到改善，疼痛感也会相应减少。 此课程不设大纲，欢迎所有希望改善颈部及相关疼痛的人参与。
This Course will help you to relieve compression in the head, neck, and back. This can soothe pain and release both emotional and physical stress and tension. It's also thought to help restore cranial mobility and ease or release restrictions of the head, neck, and nerves. These 10 days is a viable solution for boosting movement of fluid, enhancing brain function and eradicating Brain Fog. 10 minutes a day helps to reduce stress on the body in numerous ways, including: Reduces chronic pain. Reduces chronic fatigue. Decreases anxiety. Pain is a sign that something has happened, that something is wrong. Acute pain happens quickly and goes away when there is no cause, but chronic pain lasts longer than six months and can continue when the injury or illness has been treated. Pain occurs when something hurts, causing an uncomfortable or unpleasant feeling. The presence of pain often means that something is wrong. The best judge of your pain is you.Acute pain usually comes on suddenly and is caused by something specific. It is sharp in quality. Acute pain usually doesn't last longer than six months. It goes away when there is no longer an underlying cause for the pain. However chronic pain is pain that is ongoing and usually lasts longer than six months. This type of pain can continue even after the injury or illness that caused it has healed or gone away. Pain signals remain active in the nervous system for weeks, months or years. Some people suffer chronic pain even when there is no past injury or apparent body damage.If you have chronic pain, the stress affects the body, producing physical conditions like:Tense muscles.Limited ability to move around.A lack of energy.Changes in appetite.Chronic pain also causes emotional effects, including:Depression.Anger.Anxiety.Fear of re-injury. This fear could limit your ability to return to work or leisure activities.You may experience such a relaxed state that you feel like sleeping for hours. Or you may feel full of boundless energy. You may feel a decrease in pain or an increase in function immediately after each sequence or better call it session, or the effects may develop gradually over the next few days.Prepare for each session with open mind and don't expect anything from your body. Let it do all of the moves with its own pace. Be thankful to what your body can do at the moment. Don't push for more and more, use intelligent approach to each move, listening with your mind to the body movements. Cherish each little improvement and give gratitude for this. When your body is ready it will improve the range of motion and the mind then seeing this improvement will turn off the pain mode.
