|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/10-habits-of-mentally-strong-people/
课程评论：没有评论
课程名称：心理强大者的10个习惯 课程概述：心理强大可以被定义为一种韧性，使个体能够应对困难时期，并在压力下保持足够的自信。这一概念源于体育训练。根据美国的格雷厄姆·琼斯、谢尔登·汉顿和德克兰·康纳顿的定义，心理强大是运动员在竞争中能够更好应对挑战的心理优势。具体而言，就是在压力下，保持决心、专注、自信和掌控感。虽然这一概念起源于体育，但如今它被广泛应用于个体在生活各个方面取得成功的重要心理特征之一。 在本课程中，我将教你心理强大者的10个习惯。学习这些习惯并提升你的心理强度，将帮助你增加韧性，提升生活满意度和表现能力。接下来是将这些知识付诸实践的步骤：1. 反复学习这些习惯，直到能够在脑海中牢牢记住；2. 在你面临的任何关键情况下，选择与之相关性更强的习惯。 通过这一课程，你将能够掌握心理强大者的关键习惯，并在生活中有效应用，以实现更高的自我满足和表现。
Mental strength can be defined as the resilience which allows an individual to cope tough periods and handle pressure with enough confidence. This concept has emerged in the context of sports training. It has been defined by Graham Jones, Sheldon Hanton and Declan Connaughton of United States as the psychological edge which enables an athlete to cope better than his/her opponents. In more specific terms remaining determined, focused, confident and in control under pressure.Although the concept has emerged from sports, nowadays it's very often used as one of the most important psychological characteristics which define success for an individual in any part of life.In this course I will teach you the 10 Habits of Mentally Strong People. Learning the habits of mentally strong people and improving your mental strength will help you to increase your resilience, to have greater satisfaction in life and enhanced performance. The next is putting all this knowledge into practice: remember that "Practice Makes it Perfect".Here are the steps to put all your knowledge into practice:1. Go through the habits again and again until you are able to keep all of them in your mind2. In any critical circumstance you face, select the habit which is more relevant to the situation
