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所在平台: Udemy |
课程主页: https://www.udemy.com/course/10-days-yoga-course-for-beginners/
课程评论：没有评论
**课程名称：** 10天瑜伽入门课程 **课程概述：** 本课程专为瑜伽初学者设计，提供循序渐进的指导。课程内容丰富多样，每次练习都将为您的身体带来全新的锻炼体验。无需任何瑜伽基础。本课程旨在帮助您发掘内在力量与潜能，建立身心连接。随着课程的推进，您将感受到身心健康的显著改善，学习放松身心、释放紧张与压力的方法。通过规律练习，您将掌握呼吸与动作的协调，并获得内在的赋能。 **课程结构（10天）：** * **第一天：** 开启活力的一天 * **第二天：** 打开胸腔与肩部 * **第三天：** 寻找平衡感 * **第四天：** 充沛精力的一天 * **第五天：** 全身练习 * **第六天：** 冥想练习 * **第七天：** 寻找内在核心 * **第八天：** 拜日式练习 * **第九天：** 认识您的力量 * **第十天：** 在柔韧中获得平静 **课程要求：** 无先修课程要求。您仅需在家中找一个练习空间，并拥有一颗愿意练习的心。建议准备瑜伽砖和瑜伽辅具（bolster）。 **瑜伽辅具替代方案：** * **替代辅具：** 结实靠垫 (firm pillow)、毯子/毛巾 (blanket/towel)
The yoga classes are designed for everyone who is beginning a yoga journey and needs guidance in practice. The sessions will vary each time, giving your body a fresh new workout every session. No previous experience is needed. This course will help you discover your inner strength and potential. You will have a unique opportunity to start building a mind-body connection. As you progress through the course, you will feel improvements in your physical and mental health. You will find a practice that helps you relax your mind and body, releasing tension and stress. Through regular practice, you will learn how to harmonize breathing and movement and empower yourself.10 days course structure:Day 1 - Empower your dayDay 2 - Open up your chest and shouldersDay 3 - Find your balanceDay 4 - Energize your dayDay 5 - Full body practiceDay 6 - Meditative practiceDay 7 - Find your core selfDay 8 - Sun SalutationDay 9 - Recognize your powerDay 10 - Peace in flexibilityRequirements:There are no prerequisites for this course. All you need is some space at home and the willingness to practice. I would recommend having yoga blocks and a bolster.What you can use instead of bolster/blocks?A firm pillowA blanket/towel
