|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/10-days-vipassana-meditation/
课程评论：没有评论
**课程名称：** 10天正念觉知禅修与毗婆舍那日志 **课程概述：** 这是一个为期10天的自我探索和觉知之旅。通过每日的正念禅修和毗婆舍那（Vipassana）日志练习，您将深入了解真实的自我，发现隐藏在个性背后的本质，认识自己深层的渴望与恐惧，并找到不快乐的根源。 **课程特色：** * **着的实践：** 每天都将引导您在提供的“自我认知日志”中记录下您的觉察和发现。 * **适合所有人：** 无论您是初学者还是有经验的禅修者，都能从中受益。 * **温和的入门：** 与每日10小时密集的S.N. Goenka毗婆舍那课程相比，本课程提供一种更温和的方式开始您的自我认知之旅，适合那些觉得高强度练习过于艰难的学习者。 * **进阶指引：** 如果您在完成本课程后希望更深入地探索毗婆舍那，可以进一步尝试“创造者的冥想”（Creator's Meditation），这是一个为期22天的课程，更深入地探讨实践的自我转化方面。 **核心目标：** 引导您成为自己心灵的主宰，成为自己的老师。 **建议：** 鼓励学员相信自己，将讲师视为帮助您发现内在力量的引导者。
An Enlightening 10 Days Journey Into The SelfIn these 10 days, you will be taken on a journey deep into yourself-To discover the person behind the personality.Every day, you will develop the Self-Knowing of who you really are, your deeper desires and fears and learn the cause of your unhappiness.A 10 Day Vipassana JournalingEach day is a day of journalling where you will be writing down what you have discovered in the Self-Knowing Journal provided with the course.A Journey For EveryoneThis course is suited for beginners up to advanced, exploring all the ways to go deep in the Vipassana Practice.What is the difference between this Vipassana Meditation and Others?There is currently a 10 day Vipassana Course that is currently taught by S.N. Goenka which involves 10 hours of meditation practice a day. It's a course that I would recommend everyone to try.However, some may find 10 hours a day too intense so I have this course that you can use to start on your journey of Self-Knowing.If you wish to go even deeper into the practice of Vipassana after taking this course, you can also try the Creator's Meditation which is also a Vipassana type of meditation which is a 22-day course that goes into the Self-Transformative aspects of the practice in more detail. Good LuckGood luck! And if you have any questions feel free to leave a question or message me. But always remember to trust yourself first, see that I am only a guide guiding you to become your own teacher, the master of your mind.
