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所在平台: Udemy |
课程主页: https://www.udemy.com/course/10-days-of-yoga/
课程评论：没有评论
**课程名称**: 10天瑜伽 – 流瑜伽挑战 (10 Days of Yoga - Vinyasa Flow Challenge) **课程概述**: 本课程旨在帮助您养成每日运动的习惯，特别适合初学者或希望建立规律瑜伽练习的人士。课程为期10天，每天专注于一个不同的主题，涵盖全身的伸展和运动。 每节课程仅10分钟，非常适合融入早晨或晚间例行练习，以帮助您连接身体和呼吸。通过瑜伽连接身心，可以有效减缓压力，提升心理健康，增强身体意识，增加柔韧性，改善睡眠，纠正体态，提高专注力和工作效率。这些益处是规律练习的自然结果。 **课程内容亮点**: * **第一天**: 呼吸与动作入门 * **第二天**: 髋部舒展 * **第三天**: 颈部与肩部伸展 * **第四天**: 腿部拉伸 * **第五天**: 脊柱唤醒 * **第六天**: 拜日式练习 * **第七天**: 平衡练习 * **第二天**: 心胸开阔 * **第九天**: 扭转放松 * **第十天**: 寻找个人流瑜伽节奏 **额外福利**: 课程包含一个特别的“引导式挺尸式冥想”环节，您可以每天或根据需要进行聆听。 通过这10天的练习，您将初步感受身体的变化，开启身心安康的旅程。
10 Days of Yoga is a course designed to get you moving everyday. This is suitable for beginners, or those who wish to establish a regular yoga practice.Each day will focus on a different theme to allow you to move and stretch your entire body.Every class is only 10 minutes, a perfect amount of time to fit into your morning or evening routine to help you to connect with your body and breath. Connection with your body and breath through yoga allows you to reduce stress levels, improve mental wellbeing, improve body awareness, increase flexibility, improve sleep, improve posture, increase focus and productivity. These benefits are naturally occurring when you commit to a regular yoga practice. So take the first few steps to begin and see how good your body will feel after day 10!Throughout the ten days, you will explore:Day 1: Introduction to Breath and MovementDay 2: Happy HipsDay 3: Stretching the Neck & ShouldersDay 4: Lengthen Your LegsDay 5: Awaken Your SpineDay 6: Salute the SunDay 7: Find Your BalanceDay 8: Opening Your HeartDay 9: Twist It OutDay 10: Find Your FlowThis course also includes a bonus session with a Guided Savasana Meditation - for you to listen to everyday or as you please.
