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所在平台: Udemy |
课程主页: https://www.udemy.com/course/10-days-of-self-care-doodling/
课程评论：没有评论
课程名称：10天自我关怀涂鸦 课程概述： 本课程由在法国生活的艺术家兼作家Agnes主讲，旨在教授大家如何通过涂鸦进行自我关怀。Agnes分享了她在处理思绪万千的情绪、应对焦虑和日常生活压力方面的经验，并强调了自我关怀对于身心健康的重要性。 课程亮点： * **什么是自我关怀？** 课程将解释自我关怀的意义及其重要性。 * **涂鸦的疗愈力量：** Agnes认为艺术，特别是涂鸦，能带来平静和安宁，通过表达情绪和感受来帮助学习者找回内心的平静，并从新的视角看待事物。 * **可视化进步：** 涂鸦就像是日记，可以帮助梳理情绪，同时通过回顾过往的涂鸦作品，可以清晰地看到自己的进步。 * **人人可参与：** Agnes强调，无需任何艺术基础，涂鸦可以随意、随性，就像生活中的跌宕起伏一样。 * **将艺术与自我关怀结合：** 课程鼓励学员尝试将绘画与自我关怀相结合。 * **自我关怀并非自私：** 课程旨在纠正“自我关怀是自私的”的误解，强调其关乎个人的健康和福祉，并且是值得付出的时间和精力。Agnes以自己填满三本涂鸦日记为例，说明了她对这一方式的热爱和从中获得的乐趣。 课程形式： 这是一个为期“10天”的“自我关怀涂鸦”入门课程，旨在引导学员开始实践这种自我关怀的方式。
What is self-care and why is it so important? Hi, my name is Agnes and I'm an artist and author living in France.Do you also find it difficult sometimes to make sense of the whirl of emotions in your head? I do. Or do you feel anxious, wishing you could better cope with the stress of daily life? I know I do.Self-care means taking care of ourselves, so that we can be healthy, physically and emotionally.And for me, art brings me a sense of peace and calm. Expressing my feelings and emotions through doodles helps to center me, which brings things into perspective. And voila, that's part of self-care.It's similar to the clarity I get through journaling, but it lights me up when I look over my past doodles and see the progress I've made.And you don't need to be an artist. Doodles can be messy, lines going up and down all over the page. Kind of like, life's ups and downs? So I love combing art with self-care.Would you like to give this a try? If so, I've created this course of "10 Days of Self-care Doodling" to get you started. Self-care is not being selfish. It's taking care of our well-being. And it's well worth the time. Look, I have filled 3 books so far and I'm still continuing, I enjoy it so much. I hope you can join along.Agnes
