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所在平台: Udemy |
课程主页: https://www.udemy.com/course/10-days-of-mindfulness-mindful-with-martine/
课程评论：没有评论
课程名称：10天正念：与Martine一起正念 课程概述：本课程将带您深入探索我最喜欢的正念练习，以帮助您增强意识，减轻压力，提高整体幸福感。为期10天的课程包括指导视频，涵盖冥想、呼吸练习和瑜伽，让您每天都能重新连接自己，找到平衡。该课程适合那些希望在日常生活中变得更加专注、冷静和警觉的人，也适合想要为自己创建晨间例行程序以正念方式开始新的一天的学员。无论是对冥想、瑜伽和呼吸练习感到好奇，还是希望为自己开始一个练习，这个课程都适合您。 每天的课程都将提供一段记录视频，介绍一种新的练习，可能是冥想、瑜伽、呼吸练习或三者的结合。课程适合初学者，也适合希望学习新工具或致力于持续练习的学员。虽然这些练习可以在一天中的任何时候进行，但最初是设计为晨间例行活动。这个课程的目的是分享我认为早晨做的有助于帮助我重新回归自我的实践，这些练习简单明了，是很好的工具。 希望您能享受和我一起进行这些练习的过程
Dive into some of my favourite mindfulness practices to bring back awareness, reduce stress and improve overall well-being. A 10 day programme of guided videos of meditation, Breathwork and Yoga created for you to reconnect, balance and come back to yourself every day. This course is for you if:You want to be more present, calm and aware in your dayYou want to create a morning routine for yourself to start your day in a mindful wayYou are curious about meditation, Yoga and Breathwork, and want to start a practice for yourselfEvery day in this course is a recorded video with a new practice, either of meditation, Yoga, Breathwork or a combination of all. The course is suitable for beginners, or practiced who are wanting to learn new tools or commit to a consistent programme. The practices can be done anytime of the day, but are initially created as part of a morning routine. The intention behind this course is to share practices, which I've found helpful to do in the morning to ground and reconnect to myself. The practices I've chosen are simple and straightforward, yet great tools.I hope you will enjoy these practice with me ૐ
