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所在平台: Udemy |
课程主页: https://www.udemy.com/course/10-day-mindfulness-commitment/
课程评论：没有评论
课程名称：10天正念承诺 课程概述：你是否希望通过一种在任何时刻都能进行的简单练习，重新获得生活中的平静与清晰？在过去的十年中，我一直在冥想，而在其中的三年里，我作为一名认证的正念导师，教导来自世界各地的人们冥想的艺术。每当我看到人们经过这样的10天承诺后变得更加充实，我都更加确信，即使只需10天，冥想也能带来疗愈。冥想能够改善你的生活：减轻压力和焦虑：冥想帮助你平静心灵，降低压力和焦虑感，促进整体健康；提高专注力：冥想有助于提高你的专注力，使工作或学习更加轻松；增强情感健康：冥想能改善情绪，调节情感和自我同情，进而提升情感健康；改善身体健康：研究表明，冥想可以降低血压、减轻慢性疼痛，并改善免疫功能；增加自我意识：冥想能提高自我意识，为个人成长和自我提升提供见解。 在报名该课程后，你将解锁10个每日视频，以帮助你在练习中成长。每个视频都包含理论指导，帮助你应对大多数人所经历的一些障碍和疑虑。之后还有引导冥想，以强调对心智的实用和体验理解。进行这些冥想和指导不需要任何先前知识，可以在客厅、公交车上甚至床上完成。点击报名，让我们一起在接下来的10天中承诺进行冥想吧！- Nikolaj
Do you want to regain calm and clarity in your life with a simple practice that is literally available at any given moment? I've spent the past 10 years meditating, and the last 3 of those as a certified mindfulness instructor, teaching people from all corners of the world the gift of meditation. Every time I see people go through a 10 day commitment like this and come out more alive on the other side, I get reassured that it can be healing for everyone even with just 10 days. How meditation will improve your life:Reduces stress and anxiety: Meditation can help you calm your mind and reduce feelings of stress and anxiety, promoting overall well-being.Improves focus and concentration: Meditation can help improve your focus and concentration, making it easier to work or study.Enhances emotional well-being: Meditation can help improve your mood, emotional regulation and self-compassion, which will lead to greater emotional well-being.Improves physical health: Meditation has been shown to lower blood pressure, reduce chronic pain, and improve immune function.Increases self-awareness: Meditation can help increase your self-awareness and provide insights to benefit your personal growth and self-improvement.When enrolling for this course, you unlock 10 daily videos to help you grow through your practice. Each video contains a theoretical instruction, to help you navigate through some of the obstacles and doubts that most people experience. After that, there's a guided meditation to emphasize the practical and experiential understanding of the mind. Following these meditations and instructions doesn't require any prior knowledge or anything else, but can be done from your living room, on the bus or even in your bed.Click enroll now, and let's commit to meditating for the next 10 days together!- Nikolaj
