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所在平台: Udemy |
课程主页: https://www.udemy.com/course/10-day-meditation-retreat/
课程评论：没有评论
**课程名称：** 找到你的内在力量：为期10天的认证冥想静修 **课程概述：** 本课程提供了一个在家即可进行的10天冥想静修体验。无论您感到沮丧、疲惫、焦虑，还是对生活中的种种感到不安，这个静修都将帮助您重新充电，让身心恢复健康，滋养您的精神和灵魂，疗愈内心的创伤。 课程创始人Amara曾亲自实践并与他人一同进行，深信其效果。本课程适合： * **冥想爱好者：** 享受一段美好的冥想时光。 * **寻求重新开始者：** 渴望充实能量，重新出发。 * **希望疗愈者：** 寻求情感和身体上的疗愈方法。 Amara相信，无论生活在何处，我们都可以通过冥想来应对挑战，并充分享受生活。她邀请所有感到共鸣并渴望发掘内在力量的人加入这个特别的静修。 **课程特色：** * **居家便捷：** 无需远行或繁琐准备，即可在家中创造属于自己的静修空间。 * **全面身心疗愈：** 旨在帮助您缓解负面情绪，提升身心健康，并滋养精神。 * **实用生活技能：** 学习如何在日常生活中运用冥想来应对各种情况，并活出充实的人生。 **讲师：** Amara
Creating retreat right where you are. No need to go anywhere. No need to do a lot of preparations. Just finding time and space within your home.Welcome to the 10 day meditation retreat. Recharging your batteries when you feel depressed, tired, anxious, worried about everything or nothing. Keeping your body and mind healthy. Filling your spirit and soul with nourishment that can mend the cracks.Everything above and more - I've put this intention into this retreat while creating it for you.I've done it myself, and I've done with other people. It worked. It still works. If you are curious, you can see what I mean.If you are into meditation, you are going to have a very good time.If you want to recharge and start over, whatever that is, this retreat might be the answer.If you want to heal - emotionally and physically - you will find practices in this retreat that will help you to do exactly that.Wherever something happens to me, I always know i have my meditation. It helps me to deal with everything I come cross in life while living it to the fullest - not in the Himalayas, not in the ashrams, not in the monasteries, but the day-to-day life where I enjoy the process very much.Do you feel I am speaking to you? Do you want to find that power within you?I am inviting you to join me and see for yourself.with love,Amara.
