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所在平台: Udemy |
课程主页: https://www.udemy.com/course/10-day-chair-yoga-challenge/
课程评论：没有评论
**课程名称：** 10天椅子瑜伽挑战 - 全身活动度提升 **课程概述：** 本课程是椅子瑜伽的入门介绍，适合所有水平的学习者，尤其对初学者友好。无论您是正在办公桌前工作，需要短暂的提神，还是想在开始新的一天前做一个舒缓的伸展，都可以坐下来加入本课程。 这是一个为期10天的挑战，旨在鼓励您每天坚持练习，活动身体的各个部位，并感受身体的舒展。课程将从颈部和肩部开始，循序渐进地涵盖从头到脚的全身练习，通过按摩和运动来释放身体储存的紧张感以及肌肉的酸痛不适。 本课程的目的是为您提供一个宝贵的工具，学习如何以一种有益且舒适的方式活动您的身体。即使只是坐在椅子上，也能将其转化为能随着时间推移有效提升柔韧性和运动范围的活动。在课程的后期，您将结合所学的动作，创造出能够激发身体活力并让您感觉愉悦的全身椅子瑜伽序列。 您还在等什么？立即加入挑战吧！
This course is an introduction to Chair Yoga in a way that is accessible to all levels and is beginner friendly! Whether you are already sitting at your work desk, needing a quick 10 minute pick-me-up, or looking for a nice stretch before you start your day, take a seat and join this course.This is a challenge to show up for 10 days, to move different parts of your body and to listen to what feels good. Beginning with the neck and shoulders, this course will move from your head to your toes, massaging and moving the body in ways that will release stored tension and muscle aches and pains. The aim of this course is to give you the invaluable tool of learning how to move your body in a way that is beneficial and feels good too. Simply sitting on a chair can be transformed into a mobility exercise that will improve your flexibility and range of motion over time. Toward the end of the sessions, you will combine the movements you have learnt to create full-body chair yoga sequences that energize your body and make you feel great! What are you waiting for? Join the challenge today!
