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所在平台: Udemy |
课程主页: https://www.udemy.com/course/10-day-breathwork-challenge/
课程评论：没有评论
**课程总结：10天呼吸法挑战** 您是否听说过“呼吸法”（Breathwork）或“生命能量控制法”（Pranayama）？这些呼吸技巧能彻底改变您的生活，每天只需10-15分钟，即可带来显着益处。 **课程核心益处：** * **提升精力，减轻焦虑：** 帮助您成为更平衡、更全面的自己。 * **平静心绪：** 迅速将躁动不安的心灵转变为平静安宁的状态。 * **综合练习：** 结合了剧烈但短暂的特定呼吸练习、屏息以及随后进行的包含“声音浴”（Sound Bath）的冥想。 * **声音浴体验：** 在冥想过程中，您将聆听鼓、迪吉里杜管、水晶碗、锣等多种乐器的声音。 * **快速见效：** 仅需10天，您即可体验到诸多显着改善。 * **长期整合：** 完成10天挑战后，您可以根据需要每周进行2-3次练习，以维持成效。 **课程的潜在益处（摘自Google）：** * **调节血压** * **增加深度睡眠时间** * **缓解创伤后应激障碍（PTSD）和创伤感** * **增强呼吸功能** * **提升免疫系统** * **促进身体释放压力荷尔蒙** 本课程以其高成功率备受推崇，鼓励参与者积极投入，您会发现课程练习简短有效，且会随着时间推移变得更加轻松。如果您对此感到好奇，强烈建议您尝试！
Have you heard of Breathwork before? What about Pranayama?There are ways that you can breathe that can completely transform your life. In just 10-15 minutes per day!The benefits are endless, but you can definitely expect to have more energy and less anxiety. This helps to create a more balanced and well rounded version of yourself. We have also found that for times where your mind is restless that this can immediately transform it into a calm and peaceful state. This form of Breathwork is vigorous and short with periodic breath holdsAfter the Breath portion is complete it is combined with a short meditation that includes a Sound Bath. You will Meditate to the sounds of the: Drum, Didgeridoo, Crystal Bowls, Gongs & MoreIn 10 days you will experience some serious benefits!Once you have completed the 10 days you can integrate these sessions as needed. For most people 2-3 times per week is all they need. We have a very high success rate of positive experiences with this modality, just be prepared to put in some effort. The sessions are very short and sweet, and they get easier with time!Benefits May Include: (Directly From Google)Balanced blood pressure.More time in deep sleep.Reduction of PTSD and feelings of trauma.Stronger respiratory function.Better immune system.Release of stress hormones from your bodyIf this is something that excites you then I encourage you to try it out!
