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所在平台: Udemy |
课程主页: https://www.udemy.com/course/1-week-of-easy-efficient-yoga-for-busy-people/
课程评论：没有评论
**课程名称：7天轻松高效瑜伽，专为忙碌人士设计** **课程概述：** 本课程专为需要提振工作状态或晨起唤醒身体、提升活力和日常效率的忙碌人士量身打造。如果您时间有限，无法参加一小时的瑜伽课程，这门课程将是您的理想选择。课程提供7个不同时长的练习，满足您不同的心情和时间需求，您还可以根据喜好组合练习。 **课程特色：** * **时间灵活：** 提供5分钟、10分钟、20分钟、25分钟和40分钟不同时长的练习，方便您随时随地进行。 * **目标多样：** 每个练习都有不同的目标，帮助您应对各种身体需求。 * **电脑工作者友好：** 特别推荐给需要长时间面对电脑或远程办公的人士。 * **深度放松：** 课程包含“脊柱力量”练习（41分钟），结束时附带5-10分钟的挺尸式（Savasana）深度放松指导，您也可自行练习。 **课程建议：** * 尝试所有练习，选择最适合您当天的项目。 * 建议连续练习数周，并记住对您身体最有效的体式，将其融入日常。 * 坚持每天至少练习5-10分钟，您将很快体验到身体的转变和力量的增强，收获无价的身心益处。
This course is specially made for people who needs to energise themselves during the work or simply in the morning to wake up the body, increase vitality and productivity for the daily routines.Specially designed for those who has limited time and wants simply do a short yoga stretching or yoga workout but are not able to have an hour class.Here are 7 different length classes with various aims. You can choose depending on your mood and time frame which is the most suitable for today, or you can combine them and do several in one approach.Will be highly recommended for those who are working next to the computer or remotely. Find 5, 10, 20, 25 or 40 minutes to practise some yoga exercises. After any of the video you can stay for 5-10 minutes by your own in savasana. Savasana or deep relaxation example is added in the end of the "Spine Strength" video which is 41 minutes long. Try all of them, choose the most relevant for your day and keep practising for several weeks. Then try to remember the most efficient postures for your body and include them in your daily routines.Remember to practice daily at least for 5-10 minutes and it will transform and empower your body very soon providing priceless benefits.
