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所在平台: Udemy |
课程主页: https://www.udemy.com/course/1-month-full-front-split-program-from-scratch/
课程评论：没有评论
**课程名称：** 1个月从零开始的完整前分腿计划 **课程概述：** 你是否曾梦想着能够劈叉，但因为种种原因认为这不可能？如果是，那么这门课程正是为你量身打造的。你每天只需投入不超过20分钟，每周训练6天，坚持一个月，就能实现儿时的梦想！讲师本人在成年后成功练就了前分腿，现在将她的方法分享给你。她深知过程中会遇到的所有困难，并保证她的方法是有效的！你将能够完成漂亮的前分腿，同时获得诸多健康益处，例如整体柔韧性和体态的改善。通过训练，你还将平静心绪，平衡情绪，因为前分腿能够作用于储存负面情绪的腿部和臀部区域。你将在无痛的情况下完成劈叉，甚至会惊喜地发现，从课程第一天开始，身体的紧张感就会逐渐消散，身体会变得轻盈而优雅。 **课程亮点：** * 通过为期一个月的“前分腿挑战”，以瑜伽的方式让你一步步接近前分腿。 * 从第一节课开始，就能享受到哈努曼式（前分腿）带来的所有益处。 * 你的腿部肌肉将变得更强壮、更灵活，你的头脑也将更专注、更放松。 * 你将获得一份现成的训练计划，引导你达成目标。 * 此外，参与课程还将让你有机会加入一个学生社区，在这里你可以分享你的成果，互相鼓励。加入社区还将获得讲师提供的额外福利（非强制，但属于加分项）。 让我们一起踏上劈叉的旅程吧！ **讲师：** Iuliia
Do you dream of doing splits, but you think that it is impossible for any reason? If yes, this course is perfect for you.You will dedicate not more than 20 minutes a day, 6 days per week, for one month to reach one of your childhood's dreams! I got on the front split when I was an adult, and now I am sharing my method with you. Trust me, I know all the struggles that one encounters on the way.My method works! You will do a beautiful split and gain many health benefits as improved overall flexibility and posture. You will find peace of mind by balancing your emotions during the trainings. The front splits are working on the legs and hips areas where the negative emotions are stored.You will reach your split without pain. In contrary, you will be surprised how all the tensions will leave your body and how light and graceful it will feel already after the first day of the course.What is in store for you in this course?You will get closer to the split with my front split challenge month with the yoga approachYou will gain all the benefits of Hanumanasana (front split) already from the first classYour legs muscles will get stronger and flexible, your mind more focused and relaxedYou will receive a ready-made exercise program that will lead you to the results you want.Moreover, by participating in this course you will have a unique opportunity to get an access to the community where the students share their results and keep encouraging each other to go on. By joining the community you will get different benefits from me. It is not obligatory but a plus.Let's do splits together.Iuliia
