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所在平台: Udemy |
课程主页: https://www.udemy.com/course/1-hour-gym-work-out-2-x-per-week-to-transform-your-body/
课程评论：没有评论
课程名称：每周两次，一小时健身锻炼，塑造你的身体 课程概述：本课程适合任何年龄段的男性和女性，旨在帮助他们转变为更具美感和肌肉感的个体，同时减缓或逆转衰老过程。该课程专为那些希望提高能量和激素水平，但只能承诺每周两次、每次一个小时健身锻炼的人设计。课程将展示阻力训练的好处以及仅进行有氧运动所存在的问题。通过这门身体转型课程，我将教你如何在每周两天、每次一个小时的阻力训练中获取“最佳回报”的锻炼，旨在塑造出燃烧脂肪的肌肉体型。 我将介绍20个最佳锻炼动作，如何安排上下半身锻炼，完成全身锻炼，以尽可能多地开发和利用身体的肌肉。我会展示针对肌肉群的锻炼动作类型和复合动作的好处，并帮助你在时间有限的情况下完成锻炼，克服健身的障碍。课程还将提供一个锻炼大纲和视频演示，教你如何完成锻炼。我还会介绍如何利用肌肉增长（hypertrophy）来增强肌肉，改变你的身体外观和功能。 我是一名持证的个人健身教练，热衷于以自然方式创造一个健康、功能健全的身体，无论年龄大小都能引以为豪。2003年，我被诊断为慢性髓性白血病，这对我的健康和健身观念产生了深远影响。如今，我的健康状况从未如此良好，且已完全进入缓解期。我曾担任体育教育教师、个人健身教练、运动教练、新西兰国际健美联合会（NZIFBB）选手以及专业音乐人，积累了丰富的人生经验，与来自各行各业的人们打交道。自2016年以来，我一直在实践间歇性禁食、酮饮食和酮古饮食。
This course is for men and women of any age who would like to transform themselves into more aesthetic and muscular individuals, whilst slowing down or reversing the aging process. It is for men and women who would like to boost their energy and hormone levels and who can only commit to a 1 hour a day workout, 2 times a week in the gym. This course will show you the benefits of resistance training and the issues with only performing cardio. In this body transformation course, I will show you how to get the 'best bang for your buck' exercises with only 1 hour, two days a week of resistance training to build a muscular fat-burning physique. I will show you the best 20 exercises, how to do upper and lower body days, and sets to complete a full-body workout to develop and work as many muscles in your body as possible. I will show you exercise movement types to target muscle groups and the benefits of compound movements. I will help show you with my program how to get your workout completed where time is a limitation and a barrier to getting in shape. I will provide you with a workout outline to follow and video show-throughs on how to complete the workout. I will also show you how to use hypertrophy to build muscle and transform how your body looks and functions.I am a Certified Personal Trainer who is passionate about natural ways to create a healthy functional body you can be proud of at any age without the use of drugs. In 2003 I was diagnosed with Chronic Myeloid Leukemia. This had a signficant impact on my approach to health & fitness. Today I have never felt more healthy and well and I'm in full remission. I have worked as a Physical Education Teacher, Personal Trainer, Sports Coach, NZIFBB Competitor, and Professional Musician, with plenty of life experiences dealing with many people from all walks of life. I have been a practitioner of Intermittent fasting, Keto, and Keto Paleolithic eating since 2016.
