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所在平台: EdxArchive 课程类别: 其他类别 大学或机构: berkleex（伯克利音乐学院） 授课老师： Suzanne Hanser Annette Philip |
课程主页: https://www.edx.org/archive/music-wellness-berkleex-omthr-001x-0
课程评论：没有评论
Learn how music can help reduce stress and improve your health, and well-being.
You love music. You listen to music all the time. Maybe you sing, play an instrument, or compose music. You don’t need to have musical talent to use music to enhance your well being, and even your health.
Learn simple techniques to enrich your mind, body, and spirit through music. The methods can be applied in your daily life, particularly when you are feeling down or stressed out. Developed by a board-certified music therapist and a vocalist/pianist/composer/recording artist specializing in Indian music, these strategies combine science with the wisdom of Eastern philosophy.
In the course, discover how to unlock your creativity. You will learn not only how to listen to music in a new way, but also how to listen to the impact that music has on you. You will find out how to care for yourself by practicing coping techniques that are supported by music that is special to you.
