Introduction to Health and Wellness

开始时间: 04/22/2022 持续时间: 8 weeks

所在平台: EdxArchive 课程类别: 其他类别 大学或机构: ASUx 授课老师： Dr. Punam Ohri-Vachaspati

课程主页: https://www.edx.org/archive/introduction-health-wellness-asux-exw100-credit-eligible-0

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课程详情

This 3 credit health and wellness course focuses on the latest trends in health, nutrition, physical activity, and wellness. From stress management and sleep to overall wellbeing, we will explore personal health, health related attitudes and beliefs, and individual health behaviors.

Topics include:

• Assessment of one’s personal health
• Introduction to population health and national and global health goals
• Dietary choices for lifelong health
• Improving personal fitness
• Achieving and maintaining a healthy weight
• Assessing health information
• Managing stress
• Sleep hygiene
• Lowering risk of infectious diseases
• Chronic disease risk reduction 

This course satisfies the Social-Behavioral Sciences (SB) general studies requirement at Arizona State University. This course may satisfy a general education requirement at other institutions; however, it is strongly encouraged that you consult with your institution of choice to determine how these credits will be applied to their degree requirements prior to transferring the credit.

课程大纲

• The role of health, nutrition, physical activity, and wellness in your daily life
• An understanding of how psychological and emotional health are connected to our overall wellbeing and health
• How to identify personal health risks based upon current lifestyle choices
• How to identify lifestyle changes that will enhance lifelong health
• How to evaluate the evidence to support healthy behaviors and lifestyles

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