Healthy Practices: Nutrition, Physical Activity, and Community and Family Participation

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课程主页: https://www.coursera.org/archive/healthy-practices-nutrition-physical-activity-community-family-participation

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In this course you will find a comprehensive overlook of healthy practices in public schools in the USA, including: physical activity and nutrition in the school setting. We will review the basics of some of the regulatory programs found in the United States that support healthy students through nutrition education and nutrition programs. You will be able to explain some of the nutritional components such as, alternatives to the use of Sugar-Sweetened Beverages. Many of these principles can be applied to students in schools throughout the globe. You will understand how the schools can support physical activity throughout the day and how they can effectively offer physical education. Learners will be able to explain MVPA, or moderate to vigorous physical activity. They will identify this as the newest method for measuring and evaluating what counts as physical activity in terms of METs. Participants in the course will be able to explain the science behind the recommended "60 minutes of Physical Activity" and what counts toward MVPA both during and outside of the school day. Learners will be able to evaluate and explain how what students eat and how they exercise impacts student success. We will provide you with information to help you to promote the teamwork that it takes to implement successful nutritional and physical activity programs. Our discussion will include where to find and how to develop community support and encourage family participation. Later in the course you will understand how attendance impacts student success. Together we will look at real-life examples of programs in a school setting and this will help you to recognize what impact you can have on improving the health and success of students in your own community.

健康实践:营养,体育锻炼以及社区和家庭参与:在本课程中,您将全面了解美国公立学校的健康实践,包括:学校环境中的体育锻炼和营养。我们将回顾在美国发现的一些通过营养教育和营养计划来支持健康学生的监管计划的基础。您将能够解释一些营养成分,例如使用含糖饮料的替代方法。这些原则中的许多原则都可以应用于全球学校的学生。 您将了解学校如何全天支持体育锻炼,以及他们如何有效地提供体育教育。学习者将能够解释MVPA或中度到剧烈的体育活动。他们将把它识别为衡量和评估以MET为基础的体育活动的最新方法。该课程的参与者将能够解释建议的“ 60分钟的体育锻炼”背后的科学原理,以及在上学日和课外的MVPA都算什么。 学习者将能够评估和解释学生的饮食和运动方式对学生的成功产生影响。我们将为您提供信息,以帮助您促进成功实施营养和体育锻炼计划所需的团队合作。我们的讨论将包括在哪里找到以及如何获得社区支持并鼓励家庭参与。 在课程的稍后部分,您将了解出勤率如何影响学生的成功。我们将在一起研究学校环境中的现实生活中的示例,这将帮助您认识到对改善社区学生的健康和成功有何影响。

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